Nutrition values of Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
20.24
ggram
Fatty acids, total saturated
8.740
ggram
Fatty acids, total monounsaturated
8.300
ggram
Fatty acids, total polyunsaturated
1.610
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.53
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
18
mgmiligram
MagnesiumMg
23
mgmiligram
SodiumNa
65
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
96 kcal
35%
Fat
20 g
183 kcal
65%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
279 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
279
kcalkilocalorie
Energytotal energy
1167
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
20.24
ggram
Fatty acids, total saturated
8.740
ggram
10:0
0.050
ggram
12:0
0.090
ggram
14:0
0.790
ggram
16:0
4.410
ggram
18:0
2.770
ggram
Fatty acids, total monounsaturated
8.300
ggram
16:1 undifferentiated
0.590
ggram
18:1 undifferentiated
7.450
ggram
Fatty acids, total polyunsaturated
1.610
ggram
18:2 undifferentiated
1.180
ggram
18:3 undifferentiated
0.360
ggram
20:4 undifferentiated
0.070
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.53
ggram
Alanine
1.355
ggram
Arginine
1.339
ggram
Aspartic acid
1.983
ggram
Cystine
0.269
ggram
Glutamic acid
3.270
ggram
Glycine
1.101
ggram
Histidine
0.714
ggram
Isoleucine
1.087
ggram
Leucine
1.753
ggram
Lysine
1.990
ggram
Phenylalanine
0.917
ggram
Proline
0.945
ggram
Serine
0.838
ggram
Threonine
0.964
ggram
Tryptophan
0.263
ggram
Tyrosine
0.757
ggram
Valine
1.216
ggram
Methionine
0.578
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.090
mgmiligram
RiboflavinVitamin B-2
0.250
mgmiligram
NiacinVitamin B-3
6.660
mgmiligram
Pantothenic acidVitamin B-5
0.710
mgmiligram
Vitamin B-6
0.120
mgmiligram
FolateIncludes folate from food plus folic acid
20
μgmicrogram
FolateIncludes folate from food plus folic acid
20
μg-dfemicrogram dietary folate equivalent
Folate, food
20
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.55
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin E
Alpha-Tocopherol
0.14
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
18
mgmiligram
MagnesiumMg
23
mgmiligram
IronFe
2.03
mgmiligram
SodiumNa
65
mgmiligram
PhosphorusP
183
mgmiligram
PotassiumK
259
mgmiligram
ZincZn
4.48
mgmiligram
SeleniumSe
25.4
μgmicrogram
CopperCu
0.113
mgmiligram
ManganeseMn
0.021
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
92
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
55.92
ggram
Ash in food
1.21
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.