Nutrition values of Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
20.90
ggram
Fatty acids, total saturated
9.150
ggram
Fatty acids, total monounsaturated
8.580
ggram
Fatty acids, total polyunsaturated
1.650
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.79
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
14
mgmiligram
MagnesiumMg
21
mgmiligram
SodiumNa
60
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
17 g
72 kcal
28%
Fat
21 g
189 kcal
72%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
260 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
260
kcalkilocalorie
Energytotal energy
1088
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
20.90
ggram
Fatty acids, total saturated
9.150
ggram
10:0
0.050
ggram
12:0
0.090
ggram
14:0
0.840
ggram
16:0
4.600
ggram
18:0
2.880
ggram
Fatty acids, total monounsaturated
8.580
ggram
16:1 undifferentiated
0.610
ggram
18:1 undifferentiated
7.700
ggram
Fatty acids, total polyunsaturated
1.650
ggram
18:2 undifferentiated
1.200
ggram
18:3 undifferentiated
0.370
ggram
20:4 undifferentiated
0.070
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.79
ggram
Alanine
1.010
ggram
Arginine
0.997
ggram
Aspartic acid
1.478
ggram
Cystine
0.200
ggram
Glutamic acid
2.436
ggram
Glycine
0.820
ggram
Histidine
0.532
ggram
Isoleucine
0.810
ggram
Leucine
1.306
ggram
Lysine
1.483
ggram
Phenylalanine
0.683
ggram
Proline
0.704
ggram
Serine
0.624
ggram
Threonine
0.719
ggram
Tryptophan
0.196
ggram
Tyrosine
0.564
ggram
Valine
0.906
ggram
Methionine
0.431
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.110
mgmiligram
RiboflavinVitamin B-2
0.220
mgmiligram
NiacinVitamin B-3
6.090
mgmiligram
Pantothenic acidVitamin B-5
0.690
mgmiligram
Vitamin B-6
0.130
mgmiligram
FolateIncludes folate from food plus folic acid
19
μgmicrogram
FolateIncludes folate from food plus folic acid
19
μg-dfemicrogram dietary folate equivalent
Folate, food
19
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.44
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin E
Alpha-Tocopherol
0.21
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
MagnesiumMg
21
mgmiligram
IronFe
1.56
mgmiligram
SodiumNa
60
mgmiligram
PhosphorusP
159
mgmiligram
PotassiumK
238
mgmiligram
ZincZn
3.43
mgmiligram
SeleniumSe
19.3
μgmicrogram
CopperCu
0.102
mgmiligram
ManganeseMn
0.019
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
71
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.76
ggram
Ash in food
0.90
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.