Information on Nutritional Supplements
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Nutrition values of Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.89
ggram
Fatty acids, total saturated
6.170
ggram
Fatty acids, total monounsaturated
6.450
ggram
Fatty acids, total polyunsaturated
1.380
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
32.81
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
26
mgmiligram
3%
MagnesiumMg
27
mgmiligram
7%
SodiumNa
79
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
33 g
140 kcal
49%
Fat
16 g
143 kcal
51%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
283 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
283
kcalkilocalorie
Energytotal energy
1184
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.89
ggram
Fatty acids, total saturated
6.170
ggram
10:0
0.030
ggram
12:0
0.050
ggram
14:0
0.500
ggram
16:0
3.240
ggram
18:0
2.000
ggram
Fatty acids, total monounsaturated
6.450
ggram
16:1 undifferentiated
0.470
ggram
18:1 undifferentiated
5.810
ggram
Fatty acids, total polyunsaturated
1.380
ggram
18:2 undifferentiated
1.020
ggram
18:3 undifferentiated
0.240
ggram
20:4 undifferentiated
0.110
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
32.81
ggram
Alanine
1.973
ggram
Arginine
1.949
ggram
Aspartic acid
2.888
ggram
Cystine
0.392
ggram
Glutamic acid
4.761
ggram
Glycine
1.602
ggram
Histidine
1.039
ggram
Isoleucine
1.583
ggram
Leucine
2.552
ggram
Lysine
2.897
ggram
Phenylalanine
1.336
ggram
Proline
1.376
ggram
Serine
1.220
ggram
Threonine
1.404
ggram
Tryptophan
0.383
ggram
Tyrosine
1.103
ggram
Valine
1.770
ggram
Methionine
0.842
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.060
mgmiligram
5%
RiboflavinVitamin B-2
0.230
mgmiligram
19%
NiacinVitamin B-3
5.960
mgmiligram
Pantothenic acidVitamin B-5
0.620
mgmiligram
12%
Vitamin B-6
0.120
mgmiligram
9%
FolateIncludes folate from food plus folic acid
21
μgmicrogram
FolateIncludes folate from food plus folic acid
21
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
21
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.91
μgmicrogram
121%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.20
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
26
mgmiligram
3%
MagnesiumMg
27
mgmiligram
7%
IronFe
2.67
mgmiligram
21%
SodiumNa
79
mgmiligram
PhosphorusP
204
mgmiligram
29%
PotassiumK
261
mgmiligram
ZincZn
7.52
mgmiligram
79%
SeleniumSe
37.0
μgmicrogram
67%
CopperCu
0.132
mgmiligram
ManganeseMn
0.032
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
117
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
49.96
ggram
Ash in food
1.75
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.