Information on Nutritional Supplements
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Nutrition values of Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
19.97
ggram
Fatty acids, total saturated
8.440
ggram
Fatty acids, total monounsaturated
8.170
ggram
Fatty acids, total polyunsaturated
1.620
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.51
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
20
mgmiligram
2%
MagnesiumMg
23
mgmiligram
6%
SodiumNa
66
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
96 kcal
35%
Fat
20 g
180 kcal
65%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
276 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
276
kcalkilocalorie
Energytotal energy
1155
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
19.97
ggram
Fatty acids, total saturated
8.440
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.050
ggram
12:0
0.080
ggram
14:0
0.750
ggram
16:0
4.300
ggram
18:0
2.680
ggram
Fatty acids, total monounsaturated
8.170
ggram
16:1 undifferentiated
0.580
ggram
18:1 undifferentiated
7.340
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.620
ggram
18:2 undifferentiated
1.190
ggram
18:3 undifferentiated
0.340
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.090
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.51
ggram
Alanine
1.354
ggram
Arginine
1.337
ggram
Aspartic acid
1.981
ggram
Cystine
0.269
ggram
Glutamic acid
3.266
ggram
Glycine
1.099
ggram
Histidine
0.713
ggram
Isoleucine
1.086
ggram
Leucine
1.751
ggram
Lysine
1.988
ggram
Phenylalanine
0.916
ggram
Proline
0.944
ggram
Serine
0.837
ggram
Threonine
0.963
ggram
Tryptophan
0.263
ggram
Tyrosine
0.756
ggram
Valine
1.215
ggram
Methionine
0.578
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.090
mgmiligram
8%
RiboflavinVitamin B-2
0.240
mgmiligram
20%
NiacinVitamin B-3
6.150
mgmiligram
Pantothenic acidVitamin B-5
0.700
mgmiligram
14%
Vitamin B-6
0.130
mgmiligram
10%
FolateIncludes folate from food plus folic acid
21
μgmicrogram
FolateIncludes folate from food plus folic acid
21
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
21
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.64
μgmicrogram
110%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.14
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.6
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
87.9
mgmiligram
18%
Betaine
11.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
20
mgmiligram
2%
MagnesiumMg
23
mgmiligram
6%
IronFe
1.97
mgmiligram
15%
SodiumNa
66
mgmiligram
PhosphorusP
184
mgmiligram
26%
PotassiumK
251
mgmiligram
ZincZn
5.23
mgmiligram
55%
SeleniumSe
26.2
μgmicrogram
48%
CopperCu
0.108
mgmiligram
ManganeseMn
0.022
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
92
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
56.26
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.21
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.