Information on Nutritional Supplements
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Nutrition values of Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
24.55
ggram
Fatty acids, total saturated
10.340
ggram
Fatty acids, total monounsaturated
10.040
ggram
Fatty acids, total polyunsaturated
2.000
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.68
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
25
mgmiligram
3%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
75
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
122 kcal
36%
Fat
25 g
221 kcal
64%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
344 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
344
kcalkilocalorie
Energytotal energy
1439
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
24.55
ggram
Fatty acids, total saturated
10.340
ggram
10:0
0.060
ggram
12:0
0.100
ggram
14:0
0.910
ggram
16:0
5.270
ggram
18:0
3.290
ggram
Fatty acids, total monounsaturated
10.040
ggram
16:1 undifferentiated
0.720
ggram
18:1 undifferentiated
9.020
ggram
Fatty acids, total polyunsaturated
2.000
ggram
18:2 undifferentiated
1.470
ggram
18:3 undifferentiated
0.420
ggram
20:4 undifferentiated
0.110
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.68
ggram
Alanine
1.725
ggram
Arginine
1.704
ggram
Aspartic acid
2.524
ggram
Cystine
0.342
ggram
Glutamic acid
4.161
ggram
Glycine
1.401
ggram
Histidine
0.908
ggram
Isoleucine
1.384
ggram
Leucine
2.231
ggram
Lysine
2.532
ggram
Phenylalanine
1.167
ggram
Proline
1.203
ggram
Serine
1.066
ggram
Threonine
1.227
ggram
Tryptophan
0.335
ggram
Tyrosine
0.964
ggram
Valine
1.547
ggram
Methionine
0.736
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.220
mgmiligram
18%
NiacinVitamin B-3
6.330
mgmiligram
Pantothenic acidVitamin B-5
0.610
mgmiligram
12%
Vitamin B-6
0.100
mgmiligram
8%
FolateIncludes folate from food plus folic acid
17
μgmicrogram
FolateIncludes folate from food plus folic acid
17
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
17
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.80
μgmicrogram
117%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.16
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
25
mgmiligram
3%
MagnesiumMg
24
mgmiligram
6%
IronFe
2.40
mgmiligram
18%
SodiumNa
75
mgmiligram
PhosphorusP
186
mgmiligram
27%
PotassiumK
248
mgmiligram
ZincZn
6.37
mgmiligram
67%
SeleniumSe
33.0
μgmicrogram
60%
CopperCu
0.123
mgmiligram
ManganeseMn
0.026
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
116
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
45.20
ggram
Ash in food
1.54
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.