Information on Nutritional Supplements
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Nutrition values of Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
29.59
ggram
Fatty acids, total saturated
12.700
ggram
Fatty acids, total monounsaturated
12.120
ggram
Fatty acids, total polyunsaturated
2.370
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.13
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
19
mgmiligram
2%
MagnesiumMg
23
mgmiligram
6%
SodiumNa
76
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, rib, separable lean and fat, trimmed to 1/4
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
94 kcal
26%
Fat
30 g
267 kcal
74%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
361 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
361
kcalkilocalorie
Energytotal energy
1510
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
29.59
ggram
Fatty acids, total saturated
12.700
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.070
ggram
12:0
0.120
ggram
14:0
1.140
ggram
16:0
6.430
ggram
18:0
4.020
ggram
Fatty acids, total monounsaturated
12.120
ggram
16:1 undifferentiated
0.860
ggram
18:1 undifferentiated
10.890
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.370
ggram
18:2 undifferentiated
1.740
ggram
18:3 undifferentiated
0.520
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.110
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.13
ggram
Alanine
1.331
ggram
Arginine
1.315
ggram
Aspartic acid
1.948
ggram
Cystine
0.264
ggram
Glutamic acid
3.211
ggram
Glycine
1.081
ggram
Histidine
0.701
ggram
Isoleucine
1.068
ggram
Leucine
1.721
ggram
Lysine
1.954
ggram
Phenylalanine
0.901
ggram
Proline
0.928
ggram
Serine
0.823
ggram
Threonine
0.947
ggram
Tryptophan
0.259
ggram
Tyrosine
0.744
ggram
Valine
1.194
ggram
Methionine
0.568
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.090
mgmiligram
8%
RiboflavinVitamin B-2
0.220
mgmiligram
18%
NiacinVitamin B-3
7.000
mgmiligram
Pantothenic acidVitamin B-5
0.610
mgmiligram
12%
Vitamin B-6
0.110
mgmiligram
8%
FolateIncludes folate from food plus folic acid
14
μgmicrogram
FolateIncludes folate from food plus folic acid
14
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
14
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.54
μgmicrogram
106%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
5.3
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
86.4
mgmiligram
18%
Betaine
11.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
19
mgmiligram
2%
MagnesiumMg
23
mgmiligram
6%
IronFe
1.88
mgmiligram
14%
SodiumNa
76
mgmiligram
PhosphorusP
178
mgmiligram
25%
PotassiumK
270
mgmiligram
ZincZn
4.00
mgmiligram
42%
SeleniumSe
23.9
μgmicrogram
43%
CopperCu
0.121
mgmiligram
ManganeseMn
0.020
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
99
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
47.06
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.14
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.