Nutrition values of Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.38
ggram
Fatty acids, total saturated
5.830
ggram
Fatty acids, total monounsaturated
5.490
ggram
Fatty acids, total polyunsaturated
1.060
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.91
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
72
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
201
kcalkilocalorie
Energytotal energy
841
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
13.38
ggram
Fatty acids, total saturated
5.830
ggram
10:0
0.030
ggram
12:0
0.060
ggram
14:0
0.530
ggram
16:0
2.940
ggram
18:0
1.840
ggram
Fatty acids, total monounsaturated
5.490
ggram
16:1 undifferentiated
0.390
ggram
18:1 undifferentiated
4.930
ggram
Fatty acids, total polyunsaturated
1.060
ggram
18:2 undifferentiated
0.770
ggram
18:3 undifferentiated
0.240
ggram
20:4 undifferentiated
0.040
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
18.91
ggram
Alanine
1.138
ggram
Arginine
1.124
ggram
Aspartic acid
1.665
ggram
Cystine
0.226
ggram
Glutamic acid
2.745
ggram
Glycine
0.924
ggram
Histidine
0.599
ggram
Isoleucine
0.913
ggram
Leucine
1.471
ggram
Lysine
1.670
ggram
Phenylalanine
0.770
ggram
Proline
0.793
ggram
Serine
0.703
ggram
Threonine
0.810
ggram
Tryptophan
0.221
ggram
Tyrosine
0.636
ggram
Valine
1.021
ggram
Methionine
0.485
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.470
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
19
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
19
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.