Nutrition values of Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
70.61
ggram
Fatty acids, total saturated
32.240
ggram
Fatty acids, total monounsaturated
29.110
ggram
Fatty acids, total polyunsaturated
5.350
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
6.65
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
19
mgmiligram
MagnesiumMg
9
mgmiligram
SodiumNa
31
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
7 g
28 kcal
4%
Fat
71 g
637 kcal
96%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
665 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
665
kcalkilocalorie
Energytotal energy
2782
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
70.61
ggram
Fatty acids, total saturated
32.240
ggram
10:0
0.200
ggram
12:0
0.340
ggram
14:0
3.070
ggram
16:0
15.960
ggram
18:0
10.060
ggram
Fatty acids, total monounsaturated
29.110
ggram
16:1 undifferentiated
2.030
ggram
18:1 undifferentiated
26.090
ggram
Fatty acids, total polyunsaturated
5.350
ggram
18:2 undifferentiated
3.890
ggram
18:3 undifferentiated
1.340
ggram
20:4 undifferentiated
0.120
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.65
ggram
Alanine
0.400
ggram
Arginine
0.395
ggram
Aspartic acid
0.585
ggram
Cystine
0.079
ggram
Glutamic acid
0.964
ggram
Glycine
0.325
ggram
Histidine
0.211
ggram
Isoleucine
0.321
ggram
Leucine
0.517
ggram
Lysine
0.587
ggram
Phenylalanine
0.271
ggram
Proline
0.279
ggram
Serine
0.247
ggram
Threonine
0.284
ggram
Tryptophan
0.078
ggram
Tyrosine
0.223
ggram
Valine
0.359
ggram
Methionine
0.171
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.060
mgmiligram
RiboflavinVitamin B-2
0.160
mgmiligram
NiacinVitamin B-3
6.370
mgmiligram
Pantothenic acidVitamin B-5
0.580
mgmiligram
Vitamin B-6
0.040
mgmiligram
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.68
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin E
Alpha-Tocopherol
0.22
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
19
mgmiligram
MagnesiumMg
9
mgmiligram
IronFe
0.98
mgmiligram
SodiumNa
31
mgmiligram
PhosphorusP
73
mgmiligram
PotassiumK
82
mgmiligram
ZincZn
1.13
mgmiligram
SeleniumSe
8.8
μgmicrogram
CopperCu
0.057
mgmiligram
ManganeseMn
0.003
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
90
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
22.54
ggram
Ash in food
0.36
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.