Nutrition values of Veal, Australian, rib, rib roast, separable lean only, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.63
ggram
Fatty acids, total saturated
2.053
ggram
Fatty acids, total monounsaturated
1.813
ggram
Fatty acids, total polyunsaturated
0.357
ggram
Carbohydrates
1.40
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.70
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
SodiumNa
83
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
134
kcalkilocalorie
Energytotal energy
561
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.40
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
4.63
ggram
Fatty acids, total saturated
2.053
ggram
4:0
0.000
ggram
6:0
0.000
ggram
10:0
0.005
ggram
12:0
0.006
ggram
14:0
0.163
ggram
15:0
0.026
ggram
16:0
1.089
ggram
17:0
0.052
ggram
18:0
0.699
ggram
20:0
0.006
ggram
22:0
0.006
ggram
Fatty acids, total monounsaturated
1.813
ggram
14:1
0.036
ggram
16:1 undifferentiated
0.118
ggram
18:1 undifferentiated
1.654
ggram
18:1 c
1.462
ggram
20:1
0.005
ggram
18:1 t
0.192
ggram
Fatty acids, total polyunsaturated
0.357
ggram
18:2 undifferentiated
0.117
ggram
18:2 n-6 c,c
0.069
ggram
18:2 t not further defined
0.048
ggram
18:3 undifferentiated
0.033
ggram
18:3i
0.005
ggram
18:3 n-3 c,c,c (ALA)
0.028
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.181
ggram
20:5 n-3 (EPA)
0.009
ggram
22:5 n-3 (DPA)
0.018
ggram
Fatty acids, total trans
0.245
ggram
Fatty acids, total trans-monoenoic
0.192
ggram
Fatty acids, total trans-polyenoic
0.052
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
21.70
ggram
Alanine
1.291
ggram
Arginine
1.277
ggram
Aspartic acid
1.872
ggram
Cystine
0.245
ggram
Glutamic acid
3.432
ggram
Glycine
1.115
ggram
Histidine
0.787
ggram
Hydroxyproline
0.110
ggram
Isoleucine
1.068
ggram
Leucine
1.728
ggram
Lysine
1.788
ggram
Phenylalanine
0.876
ggram
Proline
0.906
ggram
Serine
0.813
ggram
Threonine
0.948
ggram
Tryptophan
0.219
ggram
Tyrosine
0.692
ggram
Valine
1.199
ggram
Methionine
0.507
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Vitamin Ctotal ascorbic acid
Lycopene
0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
IronFe
SodiumNa
83
mgmiligram
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
58
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.26
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.01
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.