Nutrition values of Tofu, salted and fermented (fuyu), prepared with calcium sulfate
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.00
ggram
Fatty acids, total saturated
1.157
ggram
Fatty acids, total monounsaturated
1.767
ggram
Fatty acids, total polyunsaturated
4.516
ggram
Carbohydrates
5.15
ggram
Protein
8.15
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
2873
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
116
kcalkilocalorie
Energytotal energy
485
kjkilojoule
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
8.00
ggram
Fatty acids, total saturated
1.157
ggram
14:0
0.022
ggram
16:0
0.849
ggram
18:0
0.286
ggram
Fatty acids, total monounsaturated
1.767
ggram
16:1 undifferentiated
0.022
ggram
18:1 undifferentiated
1.745
ggram
Fatty acids, total polyunsaturated
4.516
ggram
18:2 undifferentiated
3.982
ggram
18:3 undifferentiated
0.534
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
8.15
ggram
Alanine
0.399
ggram
Arginine
0.707
ggram
Aspartic acid
1.052
ggram
Cystine
0.029
ggram
Glutamic acid
1.698
ggram
Glycine
0.379
ggram
Histidine
0.222
ggram
Isoleucine
0.438
ggram
Leucine
0.719
ggram
Lysine
0.456
ggram
Phenylalanine
0.431
ggram
Proline
0.560
ggram
Serine
0.524
ggram
Threonine
0.405
ggram
Tryptophan
0.121
ggram
Tyrosine
0.362
ggram
Valine
0.449
ggram
Methionine
0.109
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.379
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
29
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
29
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
2873
mgmiligram
PhosphorusP
PotassiumK
75
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.376
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.01
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
8.69
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.