Nutrition values of Tofu, salted and fermented (fuyu), prepared with calcium sulfate

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.00
ggram
Fatty acids, total saturated
1.157
ggram
Fatty acids, total monounsaturated
1.767
ggram
Fatty acids, total polyunsaturated
4.516
ggram
Carbohydrates
5.15
ggram
Protein
8.15
ggram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
CalciumCa
1229
mgmiligram
MagnesiumMg
58
mgmiligram
SodiumNa
2873
mgmiligram

Calorie Distribution**

Calorie ratio: Tofu, salted and fermented (fuyu), prepared with calcium sulfate (chart, nutrition data)
%-Energy
Carbohydrates
5 g
21 kcal
18%
Protein
8 g
28 kcal
24%
Fat
8 g
67 kcal
58%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
116 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
116
kcalkilocalorie
Energytotal energy
485
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
5.15
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.00
ggram
Fatty acids, total saturated
1.157
ggram
14:0
0.022
ggram
16:0
0.849
ggram
18:0
0.286
ggram
Fatty acids, total monounsaturated
1.767
ggram
16:1 undifferentiated
0.022
ggram
18:1 undifferentiated
1.745
ggram
Fatty acids, total polyunsaturated
4.516
ggram
18:2 undifferentiated
3.982
ggram
18:3 undifferentiated
0.534
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.15
ggram
Alanine
0.399
ggram
Arginine
0.707
ggram
Aspartic acid
1.052
ggram
Cystine
0.029
ggram
Glutamic acid
1.698
ggram
Glycine
0.379
ggram
Histidine
0.222
ggram
Isoleucine
0.438
ggram
Leucine
0.719
ggram
Lysine
0.456
ggram
Phenylalanine
0.431
ggram
Proline
0.560
ggram
Serine
0.524
ggram
Threonine
0.405
ggram
Tryptophan
0.121
ggram
Tyrosine
0.362
ggram
Valine
0.449
ggram
Methionine
0.109
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.157
mgmiligram
RiboflavinVitamin B-2
0.101
mgmiligram
NiacinVitamin B-3
0.379
mgmiligram
Pantothenic acidVitamin B-5
0.132
mgmiligram
Vitamin B-6
0.091
mgmiligram
FolateIncludes folate from food plus folic acid
29
μgmicrogram
FolateIncludes folate from food plus folic acid
29
μg-dfemicrogram dietary folate equivalent
Folate, food
29
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
1229
mgmiligram
MagnesiumMg
58
mgmiligram
IronFe
1.98
mgmiligram
SodiumNa
2873
mgmiligram
PhosphorusP
73
mgmiligram
PotassiumK
75
mgmiligram
ZincZn
1.56
mgmiligram
SeleniumSe
17.3
μgmicrogram
CopperCu
0.376
mgmiligram
ManganeseMn
1.174
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.01
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
8.69
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.