Information on Nutritional Supplements
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Nutrition values of Tofu, raw, firm, prepared with calcium sulfate

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.72
ggram
Fatty acids, total saturated
1.261
ggram
Fatty acids, total monounsaturated
1.925
ggram
Fatty acids, total polyunsaturated
4.921
ggram
Carbohydrates
2.78
ggram
Dietary fibertotal dietary fiber
2.3
ggram
Protein
17.27
ggram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
CalciumCa
683
mgmiligram
68%
MagnesiumMg
58
mgmiligram
16%
SodiumNa
14
mgmiligram

Calorie Distribution**

Calorie ratio: Tofu, raw, firm, prepared with calcium sulfate (chart, nutrition data)
%-Energy
Carbohydrates
3 g
11 kcal
8%
Protein
17 g
60 kcal
40%
Fat
9 g
73 kcal
49%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
5 kcal
3%
Total energy calculated**
149 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
144
kcalkilocalorie
Energytotal energy
603
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.78
ggram
Dietary fibertotal dietary fiber
2.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.72
ggram
Fatty acids, total saturated
1.261
ggram
14:0
0.024
ggram
16:0
0.925
ggram
18:0
0.311
ggram
Fatty acids, total monounsaturated
1.925
ggram
16:1 undifferentiated
0.024
ggram
18:1 undifferentiated
1.901
ggram
Fatty acids, total polyunsaturated
4.921
ggram
18:2 undifferentiated
4.339
ggram
18:3 undifferentiated
0.582
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.27
ggram
Alanine
0.773
ggram
Arginine
1.369
ggram
Aspartic acid
2.036
ggram
Cystine
0.057
ggram
Glutamic acid
3.288
ggram
Glycine
0.733
ggram
Histidine
0.431
ggram
Isoleucine
0.849
ggram
Leucine
1.392
ggram
Lysine
0.883
ggram
Phenylalanine
0.835
ggram
Proline
1.084
ggram
Serine
1.015
ggram
Threonine
0.785
ggram
Tryptophan
0.235
ggram
Tyrosine
0.701
ggram
Valine
0.870
ggram
Methionine
0.211
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
166
iuinternational units
Thiamin
0.158
mgmiligram
14%
RiboflavinVitamin B-2
0.102
mgmiligram
9%
NiacinVitamin B-3
0.381
mgmiligram
Pantothenic acidVitamin B-5
0.133
mgmiligram
3%
Vitamin B-6
0.092
mgmiligram
7%
FolateIncludes folate from food plus folic acid
29
μgmicrogram
FolateIncludes folate from food plus folic acid
29
μg-dfemicrogram dietary folate equivalent
7%
Folate, food
29
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
683
mgmiligram
68%
MagnesiumMg
58
mgmiligram
16%
IronFe
2.66
mgmiligram
20%
SodiumNa
14
mgmiligram
PhosphorusP
190
mgmiligram
27%
PotassiumK
237
mgmiligram
ZincZn
1.57
mgmiligram
17%
SeleniumSe
17.4
μgmicrogram
32%
CopperCu
0.378
mgmiligram
ManganeseMn
1.181
mgmiligram
58%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.83
ggram
Ash in food
1.40
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.