Nutrition values of Soybeans, mature seeds, roasted, no salt added
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
25.40
ggram
Fatty acids, total saturated
3.674
ggram
Fatty acids, total monounsaturated
5.610
ggram
Fatty acids, total polyunsaturated
14.339
ggram
Carbohydrates
30.22
ggram
Dietary fibertotal dietary fiber
17.7
ggram
Protein
38.55
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
4
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
469
kcalkilocalorie
Energytotal energy
1964
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
30.22
ggram
Dietary fibertotal dietary fiber
17.7
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
25.40
ggram
Fatty acids, total saturated
3.674
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.071
ggram
16:0
2.696
ggram
18:0
0.907
ggram
Fatty acids, total monounsaturated
5.610
ggram
16:1 undifferentiated
0.071
ggram
18:1 undifferentiated
5.539
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
14.339
ggram
18:2 undifferentiated
12.644
ggram
18:3 undifferentiated
1.694
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
38.55
ggram
Alanine
1.659
ggram
Arginine
2.732
ggram
Aspartic acid
4.429
ggram
Cystine
0.567
ggram
Glutamic acid
6.822
ggram
Glycine
1.628
ggram
Histidine
0.950
ggram
Isoleucine
1.709
ggram
Leucine
2.868
ggram
Lysine
2.344
ggram
Phenylalanine
1.838
ggram
Proline
2.060
ggram
Serine
2.042
ggram
Threonine
1.530
ggram
Tryptophan
0.512
ggram
Tyrosine
1.332
ggram
Valine
1.758
ggram
Methionine
0.475
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.410
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
211
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
211
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
4
mgmiligram
PhosphorusP
PotassiumK
1470
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.828
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
1.95
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.88
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.