Nutrition values of Peas, split, mature seeds, cooked, boiled, with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.39
ggram
Fatty acids, total saturated
0.054
ggram
Fatty acids, total monounsaturated
0.081
ggram
Fatty acids, total polyunsaturated
0.165
ggram
Carbohydrates
20.51
ggram
Sugarstotal
2.90
ggram
Dietary fibertotal dietary fiber
8.3
ggram
Protein
8.34
ggram
Vitamin Ctotal ascorbic acid
0.4
mgmiligram
CalciumCa
14
mgmiligram
MagnesiumMg
36
mgmiligram
SodiumNa
238
mgmiligram

Calorie Distribution**

Calorie ratio: Peas, split, mature seeds, cooked, boiled, with salt (chart, nutrition data)
%-Energy
Carbohydrates
21 g
83 kcal
63%
Protein
8 g
29 kcal
22%
Fat
0 g
3 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
8 g
17 kcal
13%
Total energy calculated**
132 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
116
kcalkilocalorie
Energytotal energy
484
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
20.51
ggram
Sugarstotal
2.90
ggram
Dietary fibertotal dietary fiber
8.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.39
ggram
Fatty acids, total saturated
0.054
ggram
12:0
0.001
ggram
14:0
0.001
ggram
16:0
0.042
ggram
18:0
0.010
ggram
Fatty acids, total monounsaturated
0.081
ggram
18:1 undifferentiated
0.077
ggram
20:1
0.003
ggram
Fatty acids, total polyunsaturated
0.165
ggram
18:2 undifferentiated
0.137
ggram
18:3 undifferentiated
0.028
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.34
ggram
Alanine
0.367
ggram
Arginine
0.744
ggram
Aspartic acid
0.984
ggram
Cystine
0.127
ggram
Glutamic acid
1.426
ggram
Glycine
0.371
ggram
Histidine
0.203
ggram
Isoleucine
0.344
ggram
Leucine
0.598
ggram
Lysine
0.602
ggram
Phenylalanine
0.384
ggram
Proline
0.344
ggram
Serine
0.367
ggram
Threonine
0.296
ggram
Tryptophan
0.093
ggram
Tyrosine
0.242
ggram
Valine
0.394
ggram
Methionine
0.085
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
4
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.190
mgmiligram
RiboflavinVitamin B-2
0.056
mgmiligram
NiacinVitamin B-3
0.890
mgmiligram
Pantothenic acidVitamin B-5
0.595
mgmiligram
Vitamin B-6
0.048
mgmiligram
FolateIncludes folate from food plus folic acid
65
μgmicrogram
FolateIncludes folate from food plus folic acid
65
μg-dfemicrogram dietary folate equivalent
Folate, food
65
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.4
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.03
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
5.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
32.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
MagnesiumMg
36
mgmiligram
IronFe
1.29
mgmiligram
SodiumNa
238
mgmiligram
PhosphorusP
99
mgmiligram
PotassiumK
362
mgmiligram
ZincZn
1.00
mgmiligram
SeleniumSe
0.6
μgmicrogram
CopperCu
0.181
mgmiligram
ManganeseMn
0.396
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.49
ggram
Ash in food
1.27
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.