Information on Nutritional Supplements
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Nutrition values of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.77
ggram
Fatty acids, total saturated
0.214
ggram
Fatty acids, total monounsaturated
0.488
ggram
Fatty acids, total polyunsaturated
0.967
ggram
Carbohydrates
22.53
ggram
Sugarstotal
4.01
ggram
Dietary fibertotal dietary fiber
6.4
ggram
Protein
7.05
ggram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
CalciumCa
45
mgmiligram
5%
MagnesiumMg
26
mgmiligram
7%
SodiumNa
246
mgmiligram

Calorie Distribution**

Calorie ratio: Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids (chart, nutrition data)
%-Energy
Carbohydrates
23 g
92 kcal
60%
Protein
7 g
24 kcal
16%
Fat
3 g
23 kcal
15%
Alcohol
0 g
0 kcal
0%
Fiber
6 g
13 kcal
8%
Total energy calculated**
152 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
139
kcalkilocalorie
Energytotal energy
583
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
22.53
ggram
Sugarstotal
4.01
ggram
Dietary fibertotal dietary fiber
6.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.77
ggram
Fatty acids, total saturated
0.214
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.003
ggram
16:0
0.180
ggram
18:0
0.031
ggram
Fatty acids, total monounsaturated
0.488
ggram
16:1 undifferentiated
0.004
ggram
18:1 undifferentiated
0.483
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.967
ggram
18:2 undifferentiated
0.931
ggram
18:3 undifferentiated
0.036
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.05
ggram
Alanine
0.304
ggram
Arginine
0.668
ggram
Aspartic acid
0.835
ggram
Cystine
0.096
ggram
Glutamic acid
1.242
ggram
Glycine
0.295
ggram
Histidine
0.195
ggram
Isoleucine
0.304
ggram
Leucine
0.505
ggram
Lysine
0.475
ggram
Phenylalanine
0.380
ggram
Proline
0.293
ggram
Serine
0.357
ggram
Threonine
0.264
ggram
Tryptophan
0.069
ggram
Tyrosine
0.176
ggram
Valine
0.298
ggram
Methionine
0.093
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
23
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
14
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.027
mgmiligram
2%
RiboflavinVitamin B-2
0.015
mgmiligram
1%
NiacinVitamin B-3
0.140
mgmiligram
Vitamin B-6
0.116
mgmiligram
9%
FolateIncludes folate from food plus folic acid
48
μgmicrogram
FolateIncludes folate from food plus folic acid
48
μg-dfemicrogram dietary folate equivalent
12%
Folate, food
48
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.29
mgmiligram
2%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.4
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
45
mgmiligram
5%
MagnesiumMg
26
mgmiligram
7%
IronFe
1.07
mgmiligram
8%
SodiumNa
246
mgmiligram
PhosphorusP
85
mgmiligram
12%
PotassiumK
126
mgmiligram
ZincZn
0.63
mgmiligram
7%
SeleniumSe
3.1
μgmicrogram
6%
CopperCu
0.253
mgmiligram
ManganeseMn
0.846
mgmiligram
41%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.72
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.91
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.