Nutrition values of Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.59
ggram
Fatty acids, total saturated
0.269
ggram
Fatty acids, total monounsaturated
0.583
ggram
Fatty acids, total polyunsaturated
1.156
ggram
Carbohydrates
27.42
ggram
Sugarstotal
4.80
ggram
Dietary fibertotal dietary fiber
7.6
ggram
Protein
8.86
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
243
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
164
kcalkilocalorie
Energytotal energy
686
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
27.42
ggram
Sugarstotal
4.80
ggram
Dietary fibertotal dietary fiber
7.6
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
2.59
ggram
Fatty acids, total saturated
0.269
ggram
14:0
0.004
ggram
16:0
0.215
ggram
18:0
0.037
ggram
Fatty acids, total monounsaturated
0.583
ggram
16:1 undifferentiated
0.005
ggram
18:1 undifferentiated
0.578
ggram
Fatty acids, total polyunsaturated
1.156
ggram
18:2 undifferentiated
1.113
ggram
18:3 undifferentiated
0.043
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
8.86
ggram
Alanine
0.380
ggram
Arginine
0.835
ggram
Aspartic acid
1.042
ggram
Cystine
0.119
ggram
Glutamic acid
1.550
ggram
Glycine
0.369
ggram
Histidine
0.244
ggram
Isoleucine
0.380
ggram
Leucine
0.631
ggram
Lysine
0.593
ggram
Phenylalanine
0.475
ggram
Proline
0.366
ggram
Serine
0.447
ggram
Threonine
0.329
ggram
Tryptophan
0.085
ggram
Tyrosine
0.220
ggram
Valine
0.372
ggram
Methionine
0.116
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
27
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
16
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.526
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
172
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
172
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.