Nutrition values of Beans, white, mature seeds, cooked, boiled, with salt
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.35
ggram
Fatty acids, total saturated
0.091
ggram
Fatty acids, total monounsaturated
0.031
ggram
Fatty acids, total polyunsaturated
0.152
ggram
Carbohydrates
25.09
ggram
Sugarstotal
0.34
ggram
Dietary fibertotal dietary fiber
6.3
ggram
Protein
9.73
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
242
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
139
kcalkilocalorie
Energytotal energy
581
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
25.09
ggram
Sugarstotal
0.34
ggram
Dietary fibertotal dietary fiber
6.3
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.35
ggram
Fatty acids, total saturated
0.091
ggram
14:0
0.000
ggram
16:0
0.085
ggram
18:0
0.005
ggram
Fatty acids, total monounsaturated
0.031
ggram
18:1 undifferentiated
0.031
ggram
Fatty acids, total polyunsaturated
0.152
ggram
18:2 undifferentiated
0.083
ggram
18:3 undifferentiated
0.069
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
9.73
ggram
Alanine
0.408
ggram
Arginine
0.602
ggram
Aspartic acid
1.176
ggram
Cystine
0.106
ggram
Glutamic acid
1.483
ggram
Glycine
0.380
ggram
Histidine
0.271
ggram
Isoleucine
0.429
ggram
Leucine
0.776
ggram
Lysine
0.668
ggram
Phenylalanine
0.526
ggram
Proline
0.412
ggram
Serine
0.529
ggram
Threonine
0.409
ggram
Tryptophan
0.115
ggram
Tyrosine
0.274
ggram
Valine
0.509
ggram
Methionine
0.146
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.140
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
81
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
81
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.