Information on Nutritional Supplements
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Nutrition values of Beans, pinto, mature seeds, canned, solids and liquids, low sodium

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.56
ggram
Fatty acids, total saturated
0.116
ggram
Fatty acids, total monounsaturated
0.114
ggram
Fatty acids, total polyunsaturated
0.203
ggram
Carbohydrates
15.18
ggram
Sugarstotal
1.02
ggram
Dietary fibertotal dietary fiber
4.6
ggram
Protein
4.60
ggram
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
CalciumCa
47
mgmiligram
5%
MagnesiumMg
33
mgmiligram
9%
SodiumNa
146
mgmiligram

Calorie Distribution**

Calorie ratio: Beans, pinto, mature seeds, canned, solids and liquids, low sodium (chart, nutrition data)
%-Energy
Carbohydrates
15 g
62 kcal
67%
Protein
5 g
16 kcal
17%
Fat
1 g
5 kcal
5%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
9 kcal
10%
Total energy calculated**
92 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
82
kcalkilocalorie
Energytotal energy
345
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
15.18
ggram
Sugarstotal
1.02
ggram
Dietary fibertotal dietary fiber
4.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.56
ggram
Fatty acids, total saturated
0.116
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.114
ggram
18:0
0.002
ggram
Fatty acids, total monounsaturated
0.114
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.114
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.203
ggram
18:2 undifferentiated
0.086
ggram
18:3 undifferentiated
0.118
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.60
ggram
Alanine
0.189
ggram
Arginine
0.238
ggram
Aspartic acid
0.492
ggram
Cystine
0.040
ggram
Glutamic acid
0.656
ggram
Glycine
0.172
ggram
Histidine
0.120
ggram
Isoleucine
0.189
ggram
Leucine
0.338
ggram
Lysine
0.294
ggram
Phenylalanine
0.237
ggram
Proline
0.232
ggram
Serine
0.254
ggram
Threonine
0.176
ggram
Tryptophan
0.051
ggram
Tyrosine
0.093
ggram
Valine
0.216
ggram
Methionine
0.056
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.052
mgmiligram
5%
RiboflavinVitamin B-2
0.016
mgmiligram
1%
NiacinVitamin B-3
0.268
mgmiligram
Pantothenic acidVitamin B-5
0.136
mgmiligram
3%
Vitamin B-6
0.135
mgmiligram
10%
FolateIncludes folate from food plus folic acid
24
μgmicrogram
FolateIncludes folate from food plus folic acid
24
μg-dfemicrogram dietary folate equivalent
6%
Folate, food
24
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.55
mgmiligram
4%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
20.8
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
47
mgmiligram
5%
MagnesiumMg
33
mgmiligram
9%
IronFe
1.47
mgmiligram
11%
SodiumNa
146
mgmiligram
PhosphorusP
92
mgmiligram
13%
PotassiumK
276
mgmiligram
ZincZn
0.56
mgmiligram
6%
SeleniumSe
3.7
μgmicrogram
7%
CopperCu
0.162
mgmiligram
ManganeseMn
0.318
mgmiligram
16%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
78.19
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.48
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.