Nutrition values of Beans, pink, mature seeds, cooked, boiled, with salt
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.49
ggram
Fatty acids, total saturated
0.126
ggram
Fatty acids, total monounsaturated
0.042
ggram
Fatty acids, total polyunsaturated
0.210
ggram
Carbohydrates
27.91
ggram
Sugarstotal
0.36
ggram
Dietary fibertotal dietary fiber
5.3
ggram
Protein
9.06
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
238
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
149
kcalkilocalorie
Energytotal energy
623
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
27.91
ggram
Sugarstotal
0.36
ggram
Dietary fibertotal dietary fiber
5.3
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.49
ggram
Fatty acids, total saturated
0.126
ggram
14:0
0.000
ggram
16:0
0.118
ggram
18:0
0.008
ggram
Fatty acids, total monounsaturated
0.042
ggram
18:1 undifferentiated
0.042
ggram
Fatty acids, total polyunsaturated
0.210
ggram
18:2 undifferentiated
0.114
ggram
18:3 undifferentiated
0.096
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
9.06
ggram
Alanine
0.380
ggram
Arginine
0.561
ggram
Aspartic acid
1.095
ggram
Cystine
0.099
ggram
Glutamic acid
1.381
ggram
Glycine
0.354
ggram
Histidine
0.252
ggram
Isoleucine
0.400
ggram
Leucine
0.723
ggram
Lysine
0.622
ggram
Phenylalanine
0.490
ggram
Proline
0.384
ggram
Serine
0.493
ggram
Threonine
0.381
ggram
Tryptophan
0.107
ggram
Tyrosine
0.255
ggram
Valine
0.474
ggram
Methionine
0.136
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.570
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
168
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
168
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.