Information on Nutritional Supplements
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Nutrition values of Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
49.54
ggram
Fatty acids, total saturated
9.519
ggram
Fatty acids, total monounsaturated
20.726
ggram
Fatty acids, total polyunsaturated
11.331
ggram
Carbohydrates
23.98
ggram
Sugarstotal
6.50
ggram
Starch
4.57
ggram
Dietary fibertotal dietary fiber
5.7
ggram
Protein
21.93
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
54
mgmiligram
5%
MagnesiumMg
179
mgmiligram
48%
SodiumNa
476
mgmiligram

Calorie Distribution**

Calorie ratio: Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) (chart, nutrition data)
%-Energy
Carbohydrates
24 g
98 kcal
16%
Protein
22 g
76 kcal
13%
Fat
50 g
415 kcal
69%
Alcohol
0 g
0 kcal
0%
Fiber
6 g
11 kcal
2%
Total energy calculated**
600 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
588
kcalkilocalorie
Energytotal energy
2462
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
23.98
ggram
Starch
4.57
ggram
Sugarstotal
6.50
ggram
Sucrose
2.39
ggram
GlucoseD-Glucose, Dextrose
4.11
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
5.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
49.54
ggram
Fatty acids, total saturated
9.519
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.014
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.011
ggram
15:0
0.000
ggram
16:0
4.520
ggram
17:0
0.040
ggram
18:0
1.854
ggram
20:0
0.614
ggram
22:0
1.730
ggram
24:0
0.736
ggram
Fatty acids, total monounsaturated
20.726
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.052
ggram
17:1
0.000
ggram
18:1 undifferentiated
19.880
ggram
20:1
0.680
ggram
22:1 undifferentiated
0.114
ggram
Fatty acids, total polyunsaturated
11.331
ggram
18:2 undifferentiated
11.280
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.039
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.012
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.93
ggram
Alanine
0.905
ggram
Arginine
2.734
ggram
Aspartic acid
3.016
ggram
Cystine
0.226
ggram
Glutamic acid
5.029
ggram
Glycine
1.419
ggram
Histidine
0.550
ggram
Isoleucine
0.608
ggram
Leucine
1.527
ggram
Lysine
0.672
ggram
Phenylalanine
1.187
ggram
Proline
1.391
ggram
Serine
1.463
ggram
Threonine
0.518
ggram
Tryptophan
0.228
ggram
Tyrosine
0.819
ggram
Valine
0.773
ggram
Methionine
0.262
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.107
mgmiligram
9%
RiboflavinVitamin B-2
0.105
mgmiligram
9%
NiacinVitamin B-3
13.160
mgmiligram
Pantothenic acidVitamin B-5
1.044
mgmiligram
21%
Vitamin B-6
0.551
mgmiligram
42%
FolateIncludes folate from food plus folic acid
35
μgmicrogram
FolateIncludes folate from food plus folic acid
35
μg-dfemicrogram dietary folate equivalent
9%
Folate, food
35
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
5.94
mgmiligram
40%
Beta-Tocopherol
0.19
mgmiligram
Gamma-Tocopherol
8.32
mgmiligram
Detla-Tocopherol
0.68
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
65.7
mgmiligram
13%
Betaine
0.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
54
mgmiligram
5%
MagnesiumMg
179
mgmiligram
48%
IronFe
2.16
mgmiligram
17%
SodiumNa
476
mgmiligram
PhosphorusP
335
mgmiligram
48%
PotassiumK
592
mgmiligram
ZincZn
2.67
mgmiligram
28%
SeleniumSe
40.4
μgmicrogram
73%
CopperCu
0.571
mgmiligram
FluorideF
3.1
μgmicrogram
ManganeseMn
1.361
mgmiligram
66%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
1.55
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.