Nutrition values of MORI-NU, Tofu, silken, lite extra firm
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.70
ggram
Fatty acids, total saturated
0.116
ggram
Fatty acids, total monounsaturated
0.118
ggram
Fatty acids, total polyunsaturated
0.395
ggram
Carbohydrates
1.00
ggram
Sugarstotal
0.42
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
7.00
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
98
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
38
kcalkilocalorie
Energytotal energy
159
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.00
ggram
Sugarstotal
0.42
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.70
ggram
Fatty acids, total saturated
0.116
ggram
Fatty acids, total monounsaturated
0.118
ggram
Fatty acids, total polyunsaturated
0.395
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
7.00
ggram
Alanine
0.280
ggram
Arginine
0.527
ggram
Aspartic acid
0.809
ggram
Cystine
0.093
ggram
Glutamic acid
1.462
ggram
Glycine
0.288
ggram
Histidine
0.175
ggram
Isoleucine
0.324
ggram
Leucine
0.544
ggram
Lysine
0.428
ggram
Phenylalanine
0.363
ggram
Proline
0.367
ggram
Serine
0.347
ggram
Threonine
0.238
ggram
Tryptophan
0.096
ggram
Tyrosine
0.251
ggram
Valine
0.321
ggram
Methionine
0.088
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.110
mgmiligram
Vitamin B-6
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.