Nutrition values of MORI-NU, Tofu, silken, soft
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.70
ggram
Fatty acids, total saturated
0.357
ggram
Fatty acids, total monounsaturated
0.522
ggram
Fatty acids, total polyunsaturated
1.550
ggram
Carbohydrates
2.90
ggram
Sugarstotal
1.31
ggram
Dietary fibertotal dietary fiber
0.1
ggram
Protein
4.80
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
5
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
55
kcalkilocalorie
Energytotal energy
231
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.90
ggram
Sugarstotal
1.31
ggram
Dietary fibertotal dietary fiber
0.1
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
2.70
ggram
Fatty acids, total saturated
0.357
ggram
Fatty acids, total monounsaturated
0.522
ggram
Fatty acids, total polyunsaturated
1.550
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
4.80
ggram
Alanine
0.193
ggram
Arginine
0.383
ggram
Aspartic acid
0.550
ggram
Cystine
0.072
ggram
Glutamic acid
0.801
ggram
Glycine
0.193
ggram
Histidine
0.117
ggram
Isoleucine
0.233
ggram
Leucine
0.279
ggram
Lysine
0.341
ggram
Phenylalanine
0.303
ggram
Proline
0.252
ggram
Serine
0.238
ggram
Threonine
0.215
ggram
Tryptophan
0.068
ggram
Tyrosine
0.193
ggram
Valine
0.295
ggram
Methionine
0.074
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.300
mgmiligram
Vitamin B-6
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.