Information on Nutritional Supplements
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Nutrition values of Veggie burgers or soyburgers, unprepared

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.30
ggram
Fatty acids, total saturated
1.440
ggram
Fatty acids, total monounsaturated
1.778
ggram
Fatty acids, total polyunsaturated
2.023
ggram
Carbohydrates
14.27
ggram
Sugarstotal
1.07
ggram
Starch
5.78
ggram
Dietary fibertotal dietary fiber
4.9
ggram
Protein
15.70
ggram
Vitamin Ctotal ascorbic acid
4.5
mgmiligram
5%
CalciumCa
136
mgmiligram
14%
MagnesiumMg
56
mgmiligram
15%
SodiumNa
569
mgmiligram

Calorie Distribution**

Calorie ratio: Veggie burgers or soyburgers, unprepared (chart, nutrition data)
%-Energy
Carbohydrates
14 g
57 kcal
31%
Protein
16 g
63 kcal
34%
Fat
6 g
57 kcal
30%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
10 kcal
5%
Total energy calculated**
186 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
177
kcalkilocalorie
Energytotal energy
739
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
14.27
ggram
Starch
5.78
ggram
Sugarstotal
1.07
ggram
Sucrose
0.62
ggram
GlucoseD-Glucose, Dextrose
0.26
ggram
Fructose
0.13
ggram
Lactose
0.06
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
4.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.30
ggram
Fatty acids, total saturated
1.440
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.099
ggram
10:0
0.081
ggram
12:0
0.032
ggram
14:0
0.112
ggram
15:0
0.011
ggram
16:0
0.805
ggram
17:0
0.008
ggram
18:0
0.267
ggram
20:0
0.018
ggram
22:0
0.007
ggram
Fatty acids, total monounsaturated
1.778
ggram
14:1
0.008
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.023
ggram
17:1
0.002
ggram
18:1 undifferentiated
1.720
ggram
20:1
0.023
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.023
ggram
18:2 undifferentiated
1.940
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.081
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.001
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
15.70
ggram
Alanine
0.726
ggram
Arginine
1.045
ggram
Aspartic acid
1.553
ggram
Cystine
0.260
ggram
Glutamic acid
4.086
ggram
Glycine
0.660
ggram
Histidine
0.465
ggram
Isoleucine
0.780
ggram
Leucine
1.399
ggram
Lysine
1.004
ggram
Phenylalanine
0.885
ggram
Proline
1.299
ggram
Serine
0.967
ggram
Threonine
0.605
ggram
Tryptophan
0.162
ggram
Tyrosine
0.652
ggram
Valine
0.890
ggram
Methionine
0.291
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
16
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
10
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
2.651
mgmiligram
231%
RiboflavinVitamin B-2
0.244
mgmiligram
20%
NiacinVitamin B-3
3.753
mgmiligram
Pantothenic acidVitamin B-5
0.289
mgmiligram
6%
Vitamin B-6
0.303
mgmiligram
23%
FolateIncludes folate from food plus folic acid
124
μgmicrogram
FolateIncludes folate from food plus folic acid
124
μg-dfemicrogram dietary folate equivalent
31%
Folate, food
124
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.01
μgmicrogram
84%
Vitamin B-12, added
2.01
μgmicrogram
Vitamin Ctotal ascorbic acid
4.5
mgmiligram
5%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.23
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.2
μgmicrogram
dihydrophylloquinone
0.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
19.4
mgmiligram
4%
Betaine
6.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
136
mgmiligram
14%
MagnesiumMg
56
mgmiligram
15%
IronFe
2.41
mgmiligram
19%
SodiumNa
569
mgmiligram
PhosphorusP
206
mgmiligram
29%
PotassiumK
333
mgmiligram
ZincZn
1.26
mgmiligram
13%
SeleniumSe
22.6
μgmicrogram
41%
CopperCu
0.200
mgmiligram
ManganeseMn
0.951
mgmiligram
46%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
5
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.21
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.52
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.