Information on Nutritional Supplements
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Nutrition values of Soymilk, original and vanilla, with added calcium, vitamins A and D

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.47
ggram
Fatty acids, total saturated
0.205
ggram
Fatty acids, total monounsaturated
0.382
ggram
Fatty acids, total polyunsaturated
0.858
ggram
Carbohydrates
4.92
ggram
Sugarstotal
3.65
ggram
Dietary fibertotal dietary fiber
0.2
ggram
Protein
2.60
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
123
mgmiligram
12%
MagnesiumMg
15
mgmiligram
4%
SodiumNa
47
mgmiligram

Calorie Distribution**

Calorie ratio: Soymilk, original and vanilla, with added calcium, vitamins A and D (chart, nutrition data)
%-Energy
Carbohydrates
5 g
20 kcal
45%
Protein
3 g
10 kcal
24%
Fat
1 g
13 kcal
30%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
1%
Total energy calculated**
44 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
43
kcalkilocalorie
Energytotal energy
181
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.92
ggram
Sugarstotal
3.65
ggram
Dietary fibertotal dietary fiber
0.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.47
ggram
Fatty acids, total saturated
0.205
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.150
ggram
18:0
0.050
ggram
Fatty acids, total monounsaturated
0.382
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.310
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.858
ggram
18:2 undifferentiated
0.584
ggram
18:3 undifferentiated
0.075
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.60
ggram
Alanine
0.060
ggram
Arginine
0.108
ggram
Aspartic acid
0.166
ggram
Cystine
0.000
ggram
Glutamic acid
0.281
ggram
Glycine
0.059
ggram
Histidine
0.035
ggram
Isoleucine
0.066
ggram
Leucine
0.107
ggram
Lysine
0.076
ggram
Phenylalanine
0.065
ggram
Proline
0.085
ggram
Serine
0.081
ggram
Threonine
0.062
ggram
Tryptophan
0.022
ggram
Tyrosine
0.051
ggram
Valine
0.067
ggram
Methionine
0.016
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
185
iuinternational units
Vitamin A
55
μgmicrogram
RetinolVitamin A1
55
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
2
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.029
mgmiligram
3%
RiboflavinVitamin B-2
0.184
mgmiligram
15%
NiacinVitamin B-3
0.425
mgmiligram
Pantothenic acidVitamin B-5
0.104
mgmiligram
2%
Vitamin B-6
0.031
mgmiligram
2%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.85
μgmicrogram
35%
Vitamin B-12, added
0.85
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
43
iuinternational units
Vitamin DVitamin D2+D3
1.1
μgmicrogram
Vitamin D2Ergocalciferol
1.1
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.11
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
23.6
mgmiligram
5%
Betaine
0.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
123
mgmiligram
12%
MagnesiumMg
15
mgmiligram
4%
IronFe
0.42
mgmiligram
3%
SodiumNa
47
mgmiligram
PhosphorusP
43
mgmiligram
6%
PotassiumK
122
mgmiligram
ZincZn
0.26
mgmiligram
3%
SeleniumSe
2.3
μgmicrogram
4%
CopperCu
0.165
mgmiligram
ManganeseMn
0.062
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
90.36
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.65
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.