Information on Nutritional Supplements
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Nutrition values of Hummus, home prepared

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.59
ggram
Fatty acids, total saturated
1.141
ggram
Fatty acids, total monounsaturated
4.865
ggram
Fatty acids, total polyunsaturated
2.109
ggram
Carbohydrates
20.12
ggram
Sugarstotal
0.27
ggram
Dietary fibertotal dietary fiber
4.0
ggram
Protein
4.86
ggram
Vitamin Ctotal ascorbic acid
7.9
mgmiligram
10%
CalciumCa
49
mgmiligram
5%
MagnesiumMg
29
mgmiligram
8%
SodiumNa
242
mgmiligram

Calorie Distribution**

Calorie ratio: Hummus, home prepared (chart, nutrition data)
%-Energy
Carbohydrates
20 g
80 kcal
43%
Protein
5 g
19 kcal
10%
Fat
9 g
77 kcal
42%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
4%
Total energy calculated**
185 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
177
kcalkilocalorie
Energytotal energy
742
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
20.12
ggram
Sugarstotal
0.27
ggram
Dietary fibertotal dietary fiber
4.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.59
ggram
Fatty acids, total saturated
1.141
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.008
ggram
16:0
0.881
ggram
17:0
0.001
ggram
18:0
0.223
ggram
20:0
0.021
ggram
22:0
0.006
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
4.865
ggram
14:1
0.000
ggram
16:1 undifferentiated
0.072
ggram
17:1
0.006
ggram
18:1 undifferentiated
4.767
ggram
20:1
0.019
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.109
ggram
18:2 undifferentiated
2.035
ggram
18:3 undifferentiated
0.074
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.86
ggram
Alanine
0.213
ggram
Arginine
0.501
ggram
Aspartic acid
0.544
ggram
Cystine
0.071
ggram
Glutamic acid
0.882
ggram
Glycine
0.223
ggram
Histidine
0.134
ggram
Isoleucine
0.206
ggram
Leucine
0.346
ggram
Lysine
0.291
ggram
Phenylalanine
0.256
ggram
Proline
0.201
ggram
Serine
0.245
ggram
Threonine
0.182
ggram
Tryptophan
0.057
ggram
Tyrosine
0.134
ggram
Valine
0.215
ggram
Methionine
0.080
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
2
μgmicrogram
Cryptoxanthin, beta
2
μgmicrogram
Lutein + Zeaxanthin
1
μgmicrogram
Thiamin
0.089
mgmiligram
8%
RiboflavinVitamin B-2
0.052
mgmiligram
4%
NiacinVitamin B-3
0.399
mgmiligram
Pantothenic acidVitamin B-5
0.287
mgmiligram
6%
Vitamin B-6
0.399
mgmiligram
31%
FolateIncludes folate from food plus folic acid
59
μgmicrogram
FolateIncludes folate from food plus folic acid
59
μg-dfemicrogram dietary folate equivalent
15%
Folate, food
59
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
7.9
mgmiligram
10%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.75
mgmiligram
5%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.04
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
27.8
mgmiligram
6%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
49
mgmiligram
5%
MagnesiumMg
29
mgmiligram
8%
IronFe
1.56
mgmiligram
12%
SodiumNa
242
mgmiligram
PhosphorusP
110
mgmiligram
16%
PotassiumK
173
mgmiligram
ZincZn
1.09
mgmiligram
11%
SeleniumSe
2.4
μgmicrogram
4%
CopperCu
0.224
mgmiligram
ManganeseMn
0.567
mgmiligram
28%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
11
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.87
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.56
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.