Information on Nutritional Supplements
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Nutrition values of Yardlong beans, mature seeds, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.31
ggram
Fatty acids, total saturated
0.339
ggram
Fatty acids, total monounsaturated
0.114
ggram
Fatty acids, total polyunsaturated
0.565
ggram
Carbohydrates
61.91
ggram
Dietary fibertotal dietary fiber
11.0
ggram
Protein
24.33
ggram
Vitamin Ctotal ascorbic acid
1.6
mgmiligram
2%
CalciumCa
138
mgmiligram
14%
MagnesiumMg
338
mgmiligram
91%
SodiumNa
17
mgmiligram

Calorie Distribution**

Calorie ratio: Yardlong beans, mature seeds, raw (chart, nutrition data)
%-Energy
Carbohydrates
62 g
252 kcal
68%
Protein
24 g
84 kcal
23%
Fat
1 g
11 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
11 g
22 kcal
6%
Total energy calculated**
369 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
347
kcalkilocalorie
Energytotal energy
1452
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
61.91
ggram
Dietary fibertotal dietary fiber
11.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.31
ggram
Fatty acids, total saturated
0.339
ggram
14:0
0.001
ggram
16:0
0.318
ggram
18:0
0.020
ggram
Fatty acids, total monounsaturated
0.114
ggram
18:1 undifferentiated
0.114
ggram
Fatty acids, total polyunsaturated
0.565
ggram
18:2 undifferentiated
0.308
ggram
18:3 undifferentiated
0.258
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.33
ggram
Alanine
1.109
ggram
Arginine
1.685
ggram
Aspartic acid
2.938
ggram
Cystine
0.269
ggram
Glutamic acid
4.608
ggram
Glycine
1.004
ggram
Histidine
0.755
ggram
Isoleucine
0.989
ggram
Leucine
1.864
ggram
Lysine
1.646
ggram
Phenylalanine
1.421
ggram
Proline
1.094
ggram
Serine
1.218
ggram
Threonine
0.926
ggram
Tryptophan
0.300
ggram
Tyrosine
0.786
ggram
Valine
1.160
ggram
Methionine
0.346
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
52
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.887
mgmiligram
77%
RiboflavinVitamin B-2
0.235
mgmiligram
20%
NiacinVitamin B-3
2.158
mgmiligram
Pantothenic acidVitamin B-5
1.556
mgmiligram
31%
Vitamin B-6
0.371
mgmiligram
29%
FolateIncludes folate from food plus folic acid
658
μgmicrogram
FolateIncludes folate from food plus folic acid
658
μg-dfemicrogram dietary folate equivalent
165%
Folate, food
658
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
1.6
mgmiligram
2%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
138
mgmiligram
14%
MagnesiumMg
338
mgmiligram
91%
IronFe
8.61
mgmiligram
66%
SodiumNa
17
mgmiligram
PhosphorusP
559
mgmiligram
80%
PotassiumK
1157
mgmiligram
ZincZn
3.50
mgmiligram
37%
SeleniumSe
8.2
μgmicrogram
15%
CopperCu
0.879
mgmiligram
ManganeseMn
1.590
mgmiligram
78%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
8.43
ggram
Ash in food
4.03
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.