Information on Nutritional Supplements
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Nutrition values of Tofu, fried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
20.18
ggram
Fatty acids, total saturated
2.918
ggram
Fatty acids, total monounsaturated
4.456
ggram
Fatty acids, total polyunsaturated
11.390
ggram
Carbohydrates
8.86
ggram
Sugarstotal
2.72
ggram
Dietary fibertotal dietary fiber
3.9
ggram
Protein
18.82
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
372
mgmiligram
37%
MagnesiumMg
60
mgmiligram
16%
SodiumNa
16
mgmiligram

Calorie Distribution**

Calorie ratio: Tofu, fried (chart, nutrition data)
%-Energy
Carbohydrates
9 g
36 kcal
13%
Protein
19 g
65 kcal
23%
Fat
20 g
169 kcal
61%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
3%
Total energy calculated**
278 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
270
kcalkilocalorie
Energytotal energy
1131
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
8.86
ggram
Sugarstotal
2.72
ggram
Dietary fibertotal dietary fiber
3.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
20.18
ggram
Fatty acids, total saturated
2.918
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.056
ggram
16:0
2.141
ggram
18:0
0.720
ggram
Fatty acids, total monounsaturated
4.456
ggram
16:1 undifferentiated
0.056
ggram
18:1 undifferentiated
4.400
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
11.390
ggram
18:2 undifferentiated
10.044
ggram
18:3 undifferentiated
1.346
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.82
ggram
Alanine
0.704
ggram
Arginine
1.143
ggram
Aspartic acid
1.899
ggram
Cystine
0.238
ggram
Glutamic acid
2.970
ggram
Glycine
0.671
ggram
Histidine
0.499
ggram
Isoleucine
0.852
ggram
Leucine
1.306
ggram
Lysine
1.131
ggram
Phenylalanine
0.837
ggram
Proline
0.927
ggram
Serine
0.809
ggram
Threonine
0.701
ggram
Tryptophan
0.268
ggram
Tyrosine
0.575
ggram
Valine
0.867
ggram
Methionine
0.220
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
27
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
16
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.170
mgmiligram
15%
RiboflavinVitamin B-2
0.050
mgmiligram
4%
NiacinVitamin B-3
0.100
mgmiligram
Pantothenic acidVitamin B-5
0.140
mgmiligram
3%
Vitamin B-6
0.099
mgmiligram
8%
FolateIncludes folate from food plus folic acid
27
μgmicrogram
FolateIncludes folate from food plus folic acid
27
μg-dfemicrogram dietary folate equivalent
7%
Folate, food
27
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.04
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
7.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
106.3
mgmiligram
22%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
372
mgmiligram
37%
MagnesiumMg
60
mgmiligram
16%
IronFe
4.87
mgmiligram
37%
SodiumNa
16
mgmiligram
PhosphorusP
287
mgmiligram
41%
PotassiumK
146
mgmiligram
ZincZn
1.99
mgmiligram
21%
SeleniumSe
28.5
μgmicrogram
52%
CopperCu
0.398
mgmiligram
ManganeseMn
1.495
mgmiligram
73%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
50.52
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.62
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.