Information on Nutritional Supplements
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Nutrition values of Soymilk, original and vanilla, unfortified

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.75
ggram
Fatty acids, total saturated
0.205
ggram
Fatty acids, total monounsaturated
0.401
ggram
Fatty acids, total polyunsaturated
0.961
ggram
Carbohydrates
6.28
ggram
Sugarstotal
3.99
ggram
Dietary fibertotal dietary fiber
0.6
ggram
Protein
3.27
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
25
mgmiligram
3%
MagnesiumMg
25
mgmiligram
7%
SodiumNa
51
mgmiligram

Calorie Distribution**

Calorie ratio: Soymilk, original and vanilla, unfortified (chart, nutrition data)
%-Energy
Carbohydrates
6 g
25 kcal
46%
Protein
3 g
13 kcal
24%
Fat
2 g
16 kcal
29%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
1 kcal
2%
Total energy calculated**
55 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
54
kcalkilocalorie
Energytotal energy
226
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
6.28
ggram
Sugarstotal
3.99
ggram
Dietary fibertotal dietary fiber
0.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.75
ggram
Fatty acids, total saturated
0.205
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
13:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.150
ggram
17:0
0.000
ggram
18:0
0.050
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.401
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
17:1
0.010
ggram
18:1 undifferentiated
0.310
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.961
ggram
18:2 undifferentiated
0.584
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.075
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.27
ggram
Alanine
0.104
ggram
Arginine
0.187
ggram
Aspartic acid
0.288
ggram
Cystine
0.000
ggram
Glutamic acid
0.487
ggram
Glycine
0.103
ggram
Histidine
0.061
ggram
Isoleucine
0.114
ggram
Leucine
0.186
ggram
Lysine
0.131
ggram
Phenylalanine
0.113
ggram
Proline
0.147
ggram
Serine
0.140
ggram
Threonine
0.108
ggram
Tryptophan
0.038
ggram
Tyrosine
0.089
ggram
Valine
0.117
ggram
Methionine
0.027
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
2
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.060
mgmiligram
5%
RiboflavinVitamin B-2
0.069
mgmiligram
6%
NiacinVitamin B-3
0.513
mgmiligram
Pantothenic acidVitamin B-5
0.373
mgmiligram
7%
Vitamin B-6
0.077
mgmiligram
6%
FolateIncludes folate from food plus folic acid
18
μgmicrogram
FolateIncludes folate from food plus folic acid
18
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
18
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.11
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
23.6
mgmiligram
5%
Betaine
0.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
25
mgmiligram
3%
MagnesiumMg
25
mgmiligram
7%
IronFe
0.64
mgmiligram
5%
SodiumNa
51
mgmiligram
PhosphorusP
52
mgmiligram
7%
PotassiumK
118
mgmiligram
ZincZn
0.12
mgmiligram
1%
SeleniumSe
4.8
μgmicrogram
9%
CopperCu
0.128
mgmiligram
ManganeseMn
0.223
mgmiligram
11%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
88.05
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.65
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.