Information on Nutritional Supplements
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Nutrition values of Soy flour, low-fat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.90
ggram
Fatty acids, total saturated
1.290
ggram
Fatty acids, total monounsaturated
1.460
ggram
Fatty acids, total polyunsaturated
4.215
ggram
Carbohydrates
30.63
ggram
Sugarstotal
9.33
ggram
Starch
5.25
ggram
Dietary fibertotal dietary fiber
16.0
ggram
Protein
49.81
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
285
mgmiligram
29%
MagnesiumMg
285
mgmiligram
77%
SodiumNa
9
mgmiligram

Calorie Distribution**

Calorie ratio: Soy flour, low-fat (chart, nutrition data)
%-Energy
Carbohydrates
31 g
125 kcal
31%
Protein
50 g
173 kcal
43%
Fat
9 g
74 kcal
18%
Alcohol
0 g
0 kcal
0%
Fiber
16 g
32 kcal
8%
Total energy calculated**
404 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
372
kcalkilocalorie
Energytotal energy
1557
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
30.63
ggram
Starch
5.25
ggram
Sugarstotal
9.33
ggram
Dietary fibertotal dietary fiber
16.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.90
ggram
Fatty acids, total saturated
1.290
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.885
ggram
17:0
0.000
ggram
18:0
0.355
ggram
20:0
0.025
ggram
22:0
0.020
ggram
24:0
0.005
ggram
Fatty acids, total monounsaturated
1.460
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.450
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
4.215
ggram
18:2 undifferentiated
3.660
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.555
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
21:5
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
49.81
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
40
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
24
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
1.088
mgmiligram
95%
RiboflavinVitamin B-2
0.280
mgmiligram
23%
NiacinVitamin B-3
2.950
mgmiligram
Pantothenic acidVitamin B-5
1.550
mgmiligram
31%
Vitamin B-6
1.050
mgmiligram
81%
FolateIncludes folate from food plus folic acid
289
μgmicrogram
FolateIncludes folate from food plus folic acid
289
μg-dfemicrogram dietary folate equivalent
72%
Folate, food
289
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.55
mgmiligram
4%
Beta-Tocopherol
0.05
mgmiligram
Gamma-Tocopherol
6.03
mgmiligram
Detla-Tocopherol
2.61
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
191.7
mgmiligram
39%
Betaine
2.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
285
mgmiligram
29%
MagnesiumMg
285
mgmiligram
77%
IronFe
8.20
mgmiligram
63%
SodiumNa
9
mgmiligram
PhosphorusP
675
mgmiligram
96%
PotassiumK
2090
mgmiligram
ZincZn
4.10
mgmiligram
43%
SeleniumSe
58.9
μgmicrogram
107%
CopperCu
1.600
mgmiligram
ManganeseMn
3.150
mgmiligram
154%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
4.61
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
6.04
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.