Information on Nutritional Supplements
en de

Nutrition values of Soy flour, defatted

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.22
ggram
Fatty acids, total saturated
0.136
ggram
Fatty acids, total monounsaturated
0.208
ggram
Fatty acids, total polyunsaturated
0.533
ggram
Carbohydrates
33.92
ggram
Sugarstotal
16.42
ggram
Dietary fibertotal dietary fiber
17.5
ggram
Protein
51.46
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
241
mgmiligram
24%
MagnesiumMg
290
mgmiligram
78%
SodiumNa
20
mgmiligram

Calorie Distribution**

Calorie ratio: Soy flour, defatted (chart, nutrition data)
%-Energy
Carbohydrates
34 g
138 kcal
38%
Protein
51 g
179 kcal
49%
Fat
1 g
10 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
18 g
35 kcal
10%
Total energy calculated**
362 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
327
kcalkilocalorie
Energytotal energy
1367
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
33.92
ggram
Sugarstotal
16.42
ggram
Dietary fibertotal dietary fiber
17.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.22
ggram
Fatty acids, total saturated
0.136
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.003
ggram
16:0
0.100
ggram
18:0
0.034
ggram
Fatty acids, total monounsaturated
0.208
ggram
16:1 undifferentiated
0.003
ggram
18:1 undifferentiated
0.206
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.533
ggram
18:2 undifferentiated
0.470
ggram
18:3 undifferentiated
0.063
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
51.46
ggram
Alanine
2.215
ggram
Arginine
3.647
ggram
Aspartic acid
5.911
ggram
Cystine
0.757
ggram
Glutamic acid
9.106
ggram
Glycine
2.174
ggram
Histidine
1.268
ggram
Isoleucine
2.281
ggram
Leucine
3.828
ggram
Lysine
3.129
ggram
Phenylalanine
2.453
ggram
Proline
2.750
ggram
Serine
2.725
ggram
Threonine
2.042
ggram
Tryptophan
0.683
ggram
Tyrosine
1.778
ggram
Valine
2.346
ggram
Methionine
0.634
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
40
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
24
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.698
mgmiligram
61%
RiboflavinVitamin B-2
0.253
mgmiligram
21%
NiacinVitamin B-3
2.612
mgmiligram
Pantothenic acidVitamin B-5
1.995
mgmiligram
40%
Vitamin B-6
0.574
mgmiligram
44%
FolateIncludes folate from food plus folic acid
305
μgmicrogram
FolateIncludes folate from food plus folic acid
305
μg-dfemicrogram dietary folate equivalent
76%
Folate, food
305
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
11.3
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
241
mgmiligram
24%
MagnesiumMg
290
mgmiligram
78%
IronFe
9.24
mgmiligram
71%
SodiumNa
20
mgmiligram
PhosphorusP
674
mgmiligram
96%
PotassiumK
2384
mgmiligram
ZincZn
2.46
mgmiligram
26%
SeleniumSe
1.7
μgmicrogram
3%
CopperCu
4.065
mgmiligram
ManganeseMn
3.018
mgmiligram
147%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
7.25
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
6.15
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.