Information on Nutritional Supplements
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Nutrition values of Soy flour, full-fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
20.65
ggram
Fatty acids, total saturated
2.987
ggram
Fatty acids, total monounsaturated
4.561
ggram
Fatty acids, total polyunsaturated
11.657
ggram
Carbohydrates
31.92
ggram
Sugarstotal
7.50
ggram
Dietary fibertotal dietary fiber
9.6
ggram
Protein
37.81
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
206
mgmiligram
21%
MagnesiumMg
429
mgmiligram
116%
SodiumNa
13
mgmiligram

Calorie Distribution**

Calorie ratio: Soy flour, full-fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
32 g
130 kcal
29%
Protein
38 g
131 kcal
29%
Fat
21 g
173 kcal
38%
Alcohol
0 g
0 kcal
0%
Fiber
10 g
19 kcal
4%
Total energy calculated**
453 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
434
kcalkilocalorie
Energytotal energy
1816
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
31.92
ggram
Sugarstotal
7.50
ggram
Dietary fibertotal dietary fiber
9.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
20.65
ggram
Fatty acids, total saturated
2.987
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.057
ggram
16:0
2.192
ggram
18:0
0.737
ggram
Fatty acids, total monounsaturated
4.561
ggram
16:1 undifferentiated
0.057
ggram
18:1 undifferentiated
4.504
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
11.657
ggram
18:2 undifferentiated
10.280
ggram
18:3 undifferentiated
1.378
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
37.81
ggram
Alanine
1.627
ggram
Arginine
2.679
ggram
Aspartic acid
4.342
ggram
Cystine
0.556
ggram
Glutamic acid
6.689
ggram
Glycine
1.597
ggram
Histidine
0.931
ggram
Isoleucine
1.675
ggram
Leucine
2.812
ggram
Lysine
2.298
ggram
Phenylalanine
1.802
ggram
Proline
2.020
ggram
Serine
2.002
ggram
Threonine
1.500
ggram
Tryptophan
0.502
ggram
Tyrosine
1.306
ggram
Valine
1.724
ggram
Methionine
0.466
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
120
iuinternational units
Vitamin A
6
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
72
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.581
mgmiligram
51%
RiboflavinVitamin B-2
1.160
mgmiligram
97%
NiacinVitamin B-3
4.320
mgmiligram
Pantothenic acidVitamin B-5
1.590
mgmiligram
32%
Vitamin B-6
0.461
mgmiligram
35%
FolateIncludes folate from food plus folic acid
345
μgmicrogram
FolateIncludes folate from food plus folic acid
345
μg-dfemicrogram dietary folate equivalent
86%
Folate, food
345
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.95
mgmiligram
13%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
70.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
190.6
mgmiligram
39%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
206
mgmiligram
21%
MagnesiumMg
429
mgmiligram
116%
IronFe
6.37
mgmiligram
49%
SodiumNa
13
mgmiligram
PhosphorusP
494
mgmiligram
71%
PotassiumK
2515
mgmiligram
ZincZn
3.92
mgmiligram
41%
SeleniumSe
7.5
μgmicrogram
14%
CopperCu
2.920
mgmiligram
ManganeseMn
2.275
mgmiligram
111%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
5.16
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
4.46
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.