Nutrition values of Tempeh
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.80
ggram
Fatty acids, total saturated
2.539
ggram
Fatty acids, total monounsaturated
3.205
ggram
Fatty acids, total polyunsaturated
4.300
ggram
Carbohydrates
7.64
ggram
Protein
20.29
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
9
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
192
kcalkilocalorie
Energytotal energy
803
kjkilojoule
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
10.80
ggram
Fatty acids, total saturated
2.539
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.023
ggram
15:0
0.000
ggram
16:0
1.693
ggram
17:0
0.034
ggram
18:0
0.677
ggram
20:0
0.000
ggram
22:0
0.113
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
3.205
ggram
14:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
17:1
0.056
ggram
18:1 undifferentiated
3.103
ggram
20:1
0.045
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
4.300
ggram
18:2 undifferentiated
4.052
ggram
18:3 undifferentiated
0.248
ggram
20:3 undifferentiated
0.000
ggram
20:4 undifferentiated
0.000
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
20.29
ggram
Alanine
0.960
ggram
Arginine
1.252
ggram
Aspartic acid
1.995
ggram
Cystine
0.193
ggram
Glutamic acid
3.292
ggram
Glycine
0.754
ggram
Histidine
0.466
ggram
Isoleucine
0.880
ggram
Leucine
1.430
ggram
Lysine
0.908
ggram
Phenylalanine
0.893
ggram
Proline
1.030
ggram
Serine
1.019
ggram
Threonine
0.796
ggram
Tryptophan
0.194
ggram
Tyrosine
0.664
ggram
Valine
0.920
ggram
Methionine
0.175
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.640
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
24
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
24
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.