Nutrition values of Natto
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.00
ggram
Fatty acids, total saturated
1.591
ggram
Fatty acids, total monounsaturated
2.430
ggram
Fatty acids, total polyunsaturated
6.210
ggram
Carbohydrates
12.68
ggram
Sugarstotal
4.89
ggram
Dietary fibertotal dietary fiber
5.4
ggram
Protein
19.40
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
7
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
211
kcalkilocalorie
Energytotal energy
883
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
12.68
ggram
Sugarstotal
4.89
ggram
Dietary fibertotal dietary fiber
5.4
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
11.00
ggram
Fatty acids, total saturated
1.591
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.031
ggram
16:0
1.168
ggram
18:0
0.393
ggram
Fatty acids, total monounsaturated
2.430
ggram
16:1 undifferentiated
0.031
ggram
18:1 undifferentiated
2.399
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
6.210
ggram
18:2 undifferentiated
5.476
ggram
18:3 undifferentiated
0.734
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
19.40
ggram
Alanine
0.798
ggram
Arginine
0.909
ggram
Aspartic acid
1.956
ggram
Cystine
0.220
ggram
Glutamic acid
3.337
ggram
Glycine
0.646
ggram
Histidine
0.512
ggram
Isoleucine
0.931
ggram
Leucine
1.509
ggram
Lysine
1.145
ggram
Phenylalanine
0.941
ggram
Proline
1.403
ggram
Serine
1.121
ggram
Threonine
0.813
ggram
Tryptophan
0.223
ggram
Tyrosine
0.556
ggram
Valine
1.018
ggram
Methionine
0.208
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.000
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
23.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
7
mgmiligram
PhosphorusP
PotassiumK
729
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.667
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
55.02
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.90
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.