Nutrition values of Soybeans, mature seeds, dry roasted

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
21.62
ggram
Fatty acids, total saturated
3.127
ggram
Fatty acids, total monounsaturated
4.776
ggram
Fatty acids, total polyunsaturated
12.207
ggram
Carbohydrates
28.98
ggram
Dietary fibertotal dietary fiber
8.1
ggram
Protein
43.32
ggram
Vitamin Ctotal ascorbic acid
4.6
mgmiligram
CalciumCa
140
mgmiligram
MagnesiumMg
228
mgmiligram
SodiumNa
2
mgmiligram

Calorie Distribution**

Calorie ratio: Soybeans, mature seeds, dry roasted (chart, nutrition data)
%-Energy
Carbohydrates
29 g
118 kcal
25%
Protein
43 g
150 kcal
32%
Fat
22 g
181 kcal
39%
Alcohol
0 g
0 kcal
0%
Fiber
8 g
16 kcal
3%
Total energy calculated**
465 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
449
kcalkilocalorie
Energytotal energy
1880
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
28.98
ggram
Dietary fibertotal dietary fiber
8.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
21.62
ggram
Fatty acids, total saturated
3.127
ggram
14:0
0.060
ggram
16:0
2.295
ggram
18:0
0.772
ggram
Fatty acids, total monounsaturated
4.776
ggram
16:1 undifferentiated
0.060
ggram
18:1 undifferentiated
4.716
ggram
Fatty acids, total polyunsaturated
12.207
ggram
18:2 undifferentiated
10.764
ggram
18:3 undifferentiated
1.443
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
43.32
ggram
Alanine
1.865
ggram
Arginine
3.071
ggram
Aspartic acid
4.977
ggram
Cystine
0.638
ggram
Glutamic acid
7.667
ggram
Glycine
1.830
ggram
Histidine
1.068
ggram
Isoleucine
1.920
ggram
Leucine
3.223
ggram
Lysine
2.634
ggram
Phenylalanine
2.066
ggram
Proline
2.315
ggram
Serine
2.294
ggram
Threonine
1.719
ggram
Tryptophan
0.575
ggram
Tyrosine
1.497
ggram
Valine
1.976
ggram
Methionine
0.534
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.427
mgmiligram
RiboflavinVitamin B-2
0.755
mgmiligram
NiacinVitamin B-3
1.056
mgmiligram
Pantothenic acidVitamin B-5
0.473
mgmiligram
Vitamin B-6
0.225
mgmiligram
FolateIncludes folate from food plus folic acid
205
μgmicrogram
FolateIncludes folate from food plus folic acid
205
μg-dfemicrogram dietary folate equivalent
Folate, food
205
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
4.6
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
37.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
140
mgmiligram
MagnesiumMg
228
mgmiligram
IronFe
3.95
mgmiligram
SodiumNa
2
mgmiligram
PhosphorusP
649
mgmiligram
PotassiumK
1364
mgmiligram
ZincZn
4.77
mgmiligram
SeleniumSe
19.3
μgmicrogram
CopperCu
1.079
mgmiligram
ManganeseMn
2.184
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
0.80
ggram
Ash in food
5.28
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.