Information on Nutritional Supplements
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Nutrition values of Soybeans, mature seeds, roasted, salted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
25.40
ggram
Fatty acids, total saturated
3.674
ggram
Fatty acids, total monounsaturated
5.610
ggram
Fatty acids, total polyunsaturated
14.339
ggram
Carbohydrates
30.22
ggram
Sugarstotal
4.20
ggram
Dietary fibertotal dietary fiber
17.7
ggram
Protein
38.55
ggram
Vitamin Ctotal ascorbic acid
2.2
mgmiligram
3%
CalciumCa
138
mgmiligram
14%
MagnesiumMg
145
mgmiligram
39%
SodiumNa
163
mgmiligram

Calorie Distribution**

Calorie ratio: Soybeans, mature seeds, roasted, salted (chart, nutrition data)
%-Energy
Carbohydrates
30 g
123 kcal
24%
Protein
39 g
134 kcal
27%
Fat
25 g
213 kcal
42%
Alcohol
0 g
0 kcal
0%
Fiber
18 g
35 kcal
7%
Total energy calculated**
505 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
469
kcalkilocalorie
Energytotal energy
1964
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
30.22
ggram
Sugarstotal
4.20
ggram
Dietary fibertotal dietary fiber
17.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
25.40
ggram
Fatty acids, total saturated
3.674
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.071
ggram
16:0
2.696
ggram
18:0
0.907
ggram
Fatty acids, total monounsaturated
5.610
ggram
16:1 undifferentiated
0.071
ggram
18:1 undifferentiated
5.539
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
14.339
ggram
18:2 undifferentiated
12.644
ggram
18:3 undifferentiated
1.694
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
38.55
ggram
Alanine
1.659
ggram
Arginine
2.732
ggram
Aspartic acid
4.429
ggram
Cystine
0.567
ggram
Glutamic acid
6.822
ggram
Glycine
1.628
ggram
Histidine
0.950
ggram
Isoleucine
1.709
ggram
Leucine
2.868
ggram
Lysine
2.344
ggram
Phenylalanine
1.838
ggram
Proline
2.060
ggram
Serine
2.042
ggram
Threonine
1.530
ggram
Tryptophan
0.512
ggram
Tyrosine
1.332
ggram
Valine
1.758
ggram
Methionine
0.475
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
200
iuinternational units
Vitamin A
10
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
120
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.100
mgmiligram
9%
RiboflavinVitamin B-2
0.145
mgmiligram
12%
NiacinVitamin B-3
1.410
mgmiligram
Pantothenic acidVitamin B-5
0.453
mgmiligram
9%
Vitamin B-6
0.208
mgmiligram
16%
FolateIncludes folate from food plus folic acid
211
μgmicrogram
FolateIncludes folate from food plus folic acid
211
μg-dfemicrogram dietary folate equivalent
53%
Folate, food
211
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
2.2
mgmiligram
3%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.91
mgmiligram
6%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
50.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
124.3
mgmiligram
25%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
138
mgmiligram
14%
MagnesiumMg
145
mgmiligram
39%
IronFe
3.90
mgmiligram
30%
SodiumNa
163
mgmiligram
PhosphorusP
363
mgmiligram
52%
PotassiumK
1470
mgmiligram
ZincZn
3.14
mgmiligram
33%
SeleniumSe
19.1
μgmicrogram
35%
CopperCu
0.828
mgmiligram
ManganeseMn
2.158
mgmiligram
105%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
1.95
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.88
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.