Information on Nutritional Supplements
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Nutrition values of Soybeans, mature cooked, boiled, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.97
ggram
Fatty acids, total saturated
1.297
ggram
Fatty acids, total monounsaturated
1.981
ggram
Fatty acids, total polyunsaturated
5.064
ggram
Carbohydrates
8.36
ggram
Sugarstotal
3.00
ggram
Dietary fibertotal dietary fiber
6.0
ggram
Protein
18.21
ggram
Vitamin Ctotal ascorbic acid
1.7
mgmiligram
2%
CalciumCa
102
mgmiligram
10%
MagnesiumMg
86
mgmiligram
23%
SodiumNa
1
mgmiligram

Calorie Distribution**

Calorie ratio: Soybeans, mature cooked, boiled, without salt (chart, nutrition data)
%-Energy
Carbohydrates
8 g
34 kcal
18%
Protein
18 g
63 kcal
34%
Fat
9 g
75 kcal
41%
Alcohol
0 g
0 kcal
0%
Fiber
6 g
12 kcal
7%
Total energy calculated**
184 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
172
kcalkilocalorie
Energytotal energy
721
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
8.36
ggram
Sugarstotal
3.00
ggram
Dietary fibertotal dietary fiber
6.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.97
ggram
Fatty acids, total saturated
1.297
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.025
ggram
16:0
0.952
ggram
18:0
0.320
ggram
Fatty acids, total monounsaturated
1.981
ggram
16:1 undifferentiated
0.025
ggram
18:1 undifferentiated
1.956
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
5.064
ggram
18:2 undifferentiated
4.465
ggram
18:3 undifferentiated
0.598
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.21
ggram
Alanine
0.784
ggram
Arginine
1.291
ggram
Aspartic acid
2.093
ggram
Cystine
0.268
ggram
Glutamic acid
3.224
ggram
Glycine
0.770
ggram
Histidine
0.449
ggram
Isoleucine
0.807
ggram
Leucine
1.355
ggram
Lysine
1.108
ggram
Phenylalanine
0.869
ggram
Proline
0.974
ggram
Serine
0.965
ggram
Threonine
0.723
ggram
Tryptophan
0.242
ggram
Tyrosine
0.630
ggram
Valine
0.831
ggram
Methionine
0.224
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
9
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
5
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.155
mgmiligram
13%
RiboflavinVitamin B-2
0.285
mgmiligram
24%
NiacinVitamin B-3
0.399
mgmiligram
Pantothenic acidVitamin B-5
0.179
mgmiligram
4%
Vitamin B-6
0.234
mgmiligram
18%
FolateIncludes folate from food plus folic acid
54
μgmicrogram
FolateIncludes folate from food plus folic acid
54
μg-dfemicrogram dietary folate equivalent
14%
Folate, food
54
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.7
mgmiligram
2%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.35
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
19.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
47.5
mgmiligram
10%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
102
mgmiligram
10%
MagnesiumMg
86
mgmiligram
23%
IronFe
5.14
mgmiligram
40%
SodiumNa
1
mgmiligram
PhosphorusP
245
mgmiligram
35%
PotassiumK
515
mgmiligram
ZincZn
1.15
mgmiligram
12%
SeleniumSe
7.3
μgmicrogram
13%
CopperCu
0.407
mgmiligram
ManganeseMn
0.824
mgmiligram
40%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.55
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.91
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.