Information on Nutritional Supplements
en de

Nutrition values of Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
51.36
ggram
Fatty acids, total saturated
10.325
ggram
Fatty acids, total monounsaturated
25.941
ggram
Fatty acids, total polyunsaturated
12.535
ggram
Carbohydrates
22.31
ggram
Sugarstotal
10.49
ggram
Starch
3.56
ggram
Dietary fibertotal dietary fiber
5.0
ggram
Protein
22.21
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
49
mgmiligram
5%
MagnesiumMg
168
mgmiligram
45%
SodiumNa
426
mgmiligram

Calorie Distribution**

Calorie ratio: Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) (chart, nutrition data)
%-Energy
Carbohydrates
22 g
91 kcal
15%
Protein
22 g
77 kcal
13%
Fat
51 g
430 kcal
71%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
10 kcal
2%
Total energy calculated**
608 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
598
kcalkilocalorie
Energytotal energy
2501
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
22.31
ggram
Starch
3.56
ggram
Sugarstotal
10.49
ggram
Sucrose
10.25
ggram
GlucoseD-Glucose, Dextrose
0.13
ggram
Fructose
0.12
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
5.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
51.36
ggram
Fatty acids, total saturated
10.325
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.020
ggram
15:0
0.006
ggram
16:0
4.741
ggram
17:0
0.046
ggram
18:0
2.181
ggram
20:0
0.719
ggram
22:0
1.703
ggram
24:0
0.731
ggram
Fatty acids, total monounsaturated
25.941
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.030
ggram
16:1 c
0.030
ggram
16:1 t
0.000
ggram
17:1
0.029
ggram
18:1 undifferentiated
24.812
ggram
18:1 c
24.768
ggram
20:1
0.579
ggram
22:1 undifferentiated
0.046
ggram
22:1 c
0.044
ggram
22:1 t
0.001
ggram
24:1 c
0.000
ggram
18:1 t
0.043
ggram
Fatty acids, total polyunsaturated
12.535
ggram
18:2 undifferentiated
12.264
ggram
18:2 CLAs
0.011
ggram
18:2 n-6 c,c
12.215
ggram
18:2 t not further defined
0.029
ggram
20:2 n-6 c,c
0.008
ggram
18:3 undifferentiated
0.028
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.027
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.010
ggram
20:3 n-3
0.010
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.018
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.075
ggram
Fatty acids, total trans-monoenoic
0.046
ggram
Fatty acids, total trans-polyenoic
0.029
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.21
ggram
Alanine
0.916
ggram
Arginine
2.768
ggram
Aspartic acid
3.054
ggram
Cystine
0.229
ggram
Glutamic acid
5.092
ggram
Glycine
1.437
ggram
Histidine
0.557
ggram
Isoleucine
0.616
ggram
Leucine
1.546
ggram
Lysine
0.681
ggram
Phenylalanine
1.202
ggram
Proline
1.408
ggram
Serine
1.481
ggram
Threonine
0.525
ggram
Tryptophan
0.231
ggram
Tyrosine
0.829
ggram
Valine
0.782
ggram
Methionine
0.265
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.150
mgmiligram
13%
RiboflavinVitamin B-2
0.192
mgmiligram
16%
NiacinVitamin B-3
13.112
mgmiligram
Pantothenic acidVitamin B-5
1.137
mgmiligram
23%
Vitamin B-6
0.441
mgmiligram
34%
FolateIncludes folate from food plus folic acid
87
μgmicrogram
FolateIncludes folate from food plus folic acid
87
μg-dfemicrogram dietary folate equivalent
22%
Folate, food
87
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
9.10
mgmiligram
61%
Beta-Tocopherol
0.52
mgmiligram
Gamma-Tocopherol
7.62
mgmiligram
Detla-Tocopherol
0.74
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
63.0
mgmiligram
13%
Betaine
0.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
49
mgmiligram
5%
MagnesiumMg
168
mgmiligram
45%
IronFe
1.74
mgmiligram
13%
SodiumNa
426
mgmiligram
PhosphorusP
335
mgmiligram
48%
PotassiumK
558
mgmiligram
ZincZn
2.51
mgmiligram
26%
SeleniumSe
4.1
μgmicrogram
7%
CopperCu
0.422
mgmiligram
ManganeseMn
1.665
mgmiligram
81%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
1.23
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.89
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.