Nutrition values of Peanuts, virginia, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
48.75
ggram
Fatty acids, total saturated
6.434
ggram
Fatty acids, total monounsaturated
25.580
ggram
Fatty acids, total polyunsaturated
14.877
ggram
Carbohydrates
16.54
ggram
Sugarstotal
3.95
ggram
Dietary fibertotal dietary fiber
8.5
ggram
Protein
25.19
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
10
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
563
kcalkilocalorie
Energytotal energy
2356
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
16.54
ggram
Sugarstotal
3.95
ggram
Dietary fibertotal dietary fiber
8.5
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
48.75
ggram
Fatty acids, total saturated
6.434
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.039
ggram
10:0
0.039
ggram
12:0
0.039
ggram
14:0
0.013
ggram
16:0
4.963
ggram
18:0
1.267
ggram
Fatty acids, total monounsaturated
25.580
ggram
16:1 undifferentiated
0.053
ggram
18:1 undifferentiated
24.692
ggram
20:1
0.544
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
14.877
ggram
18:2 undifferentiated
14.654
ggram
18:3 undifferentiated
0.019
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.036
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
25.19
ggram
Alanine
1.001
ggram
Arginine
3.013
ggram
Aspartic acid
3.073
ggram
Cystine
0.323
ggram
Glutamic acid
5.265
ggram
Glycine
1.518
ggram
Histidine
0.637
ggram
Isoleucine
0.886
ggram
Leucine
1.633
ggram
Lysine
0.904
ggram
Phenylalanine
1.306
ggram
Proline
1.112
ggram
Serine
1.241
ggram
Threonine
0.863
ggram
Tryptophan
0.245
ggram
Tyrosine
1.024
ggram
Valine
1.057
ggram
Methionine
0.309
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
12.375
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
239
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
239
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
10
mgmiligram
PhosphorusP
PotassiumK
690
mgmiligram
ZincZn
SeleniumSe
CopperCu
1.112
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
6.91
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.61
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.