Nutrition values of Peanuts, valencia, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
47.58
ggram
Fatty acids, total saturated
7.329
ggram
Fatty acids, total monounsaturated
21.414
ggram
Fatty acids, total polyunsaturated
16.500
ggram
Carbohydrates
20.91
ggram
Dietary fibertotal dietary fiber
8.7
ggram
Protein
25.09
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
1
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
570
kcalkilocalorie
Energytotal energy
2385
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
20.91
ggram
Dietary fibertotal dietary fiber
8.7
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
47.58
ggram
Fatty acids, total saturated
7.329
ggram
14:0
0.027
ggram
16:0
5.442
ggram
18:0
1.235
ggram
Fatty acids, total monounsaturated
21.414
ggram
16:1 undifferentiated
0.043
ggram
18:1 undifferentiated
20.867
ggram
20:1
0.502
ggram
Fatty acids, total polyunsaturated
16.500
ggram
18:2 undifferentiated
16.489
ggram
18:3 undifferentiated
0.010
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
25.09
ggram
Alanine
0.997
ggram
Arginine
3.001
ggram
Aspartic acid
3.060
ggram
Cystine
0.322
ggram
Glutamic acid
5.243
ggram
Glycine
1.512
ggram
Histidine
0.634
ggram
Isoleucine
0.882
ggram
Leucine
1.627
ggram
Lysine
0.901
ggram
Phenylalanine
1.300
ggram
Proline
1.107
ggram
Serine
1.236
ggram
Threonine
0.859
ggram
Tryptophan
0.244
ggram
Tyrosine
1.020
ggram
Valine
1.052
ggram
Methionine
0.308
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
12.875
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
246
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
246
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.