Nutrition values of Peanuts, all types, dry-roasted, with salt
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
49.66
ggram
Fatty acids, total saturated
7.723
ggram
Fatty acids, total monounsaturated
26.181
ggram
Fatty acids, total polyunsaturated
9.773
ggram
Carbohydrates
21.26
ggram
Sugarstotal
4.90
ggram
Starch
4.39
ggram
Dietary fibertotal dietary fiber
8.4
ggram
Protein
24.35
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
410
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
587
kcalkilocalorie
Energytotal energy
2455
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
21.26
ggram
Starch
4.39
ggram
Sugarstotal
4.90
ggram
Sucrose
4.90
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
8.4
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
49.66
ggram
Fatty acids, total saturated
7.723
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.016
ggram
15:0
0.004
ggram
16:0
3.982
ggram
17:0
0.041
ggram
18:0
1.200
ggram
20:0
0.575
ggram
22:0
1.216
ggram
24:0
0.689
ggram
Fatty acids, total monounsaturated
26.181
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.031
ggram
16:1 c
0.031
ggram
16:1 t
0.000
ggram
17:1
0.032
ggram
18:1 undifferentiated
25.435
ggram
18:1 c
25.421
ggram
20:1
0.627
ggram
22:1 undifferentiated
0.055
ggram
22:1 c
0.054
ggram
22:1 t
0.001
ggram
24:1 c
0.000
ggram
18:1 t
0.014
ggram
Fatty acids, total polyunsaturated
9.773
ggram
18:2 undifferentiated
9.715
ggram
18:2 CLAs
0.009
ggram
18:2 n-6 c,c
9.694
ggram
18:2 t not further defined
0.012
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.026
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.025
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.011
ggram
20:3 n-3
0.011
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.016
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.027
ggram
Fatty acids, total trans-monoenoic
0.015
ggram
Fatty acids, total trans-polyenoic
0.012
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
24.35
ggram
Alanine
0.941
ggram
Arginine
2.832
ggram
Aspartic acid
2.888
ggram
Cystine
0.304
ggram
Glutamic acid
4.949
ggram
Glycine
1.427
ggram
Histidine
0.599
ggram
Isoleucine
0.833
ggram
Leucine
1.535
ggram
Lysine
0.850
ggram
Phenylalanine
1.227
ggram
Proline
1.045
ggram
Serine
1.167
ggram
Threonine
0.811
ggram
Tryptophan
0.230
ggram
Tyrosine
0.963
ggram
Valine
0.993
ggram
Methionine
0.291
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
14.355
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
97
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
97
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.36
mgmiligram
Gamma-Tocopherol
6.32
mgmiligram
Detla-Tocopherol
0.61
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
0.4
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
410
mgmiligram
PhosphorusP
PotassiumK
634
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.428
mgmiligram
FluorideF
16.0
μgmicrogram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
1.81
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.92
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.