Information on Nutritional Supplements
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Nutrition values of Peanuts, all types, cooked, boiled, with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
22.01
ggram
Fatty acids, total saturated
3.055
ggram
Fatty acids, total monounsaturated
10.921
ggram
Fatty acids, total polyunsaturated
6.956
ggram
Carbohydrates
21.26
ggram
Sugarstotal
2.47
ggram
Dietary fibertotal dietary fiber
8.8
ggram
Protein
13.50
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
55
mgmiligram
6%
MagnesiumMg
102
mgmiligram
28%
SodiumNa
751
mgmiligram

Calorie Distribution**

Calorie ratio: Peanuts, all types, cooked, boiled, with salt (chart, nutrition data)
%-Energy
Carbohydrates
21 g
87 kcal
26%
Protein
14 g
47 kcal
14%
Fat
22 g
184 kcal
55%
Alcohol
0 g
0 kcal
0%
Fiber
9 g
18 kcal
5%
Total energy calculated**
335 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
318
kcalkilocalorie
Energytotal energy
1331
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
21.26
ggram
Sugarstotal
2.47
ggram
Dietary fibertotal dietary fiber
8.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
22.01
ggram
Fatty acids, total saturated
3.055
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.011
ggram
16:0
2.304
ggram
18:0
0.492
ggram
Fatty acids, total monounsaturated
10.921
ggram
16:1 undifferentiated
0.004
ggram
18:1 undifferentiated
10.620
ggram
20:1
0.296
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
6.956
ggram
18:2 undifferentiated
6.954
ggram
18:3 undifferentiated
0.001
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
13.50
ggram
Alanine
0.537
ggram
Arginine
1.615
ggram
Aspartic acid
1.647
ggram
Cystine
0.173
ggram
Glutamic acid
2.822
ggram
Glycine
0.814
ggram
Histidine
0.341
ggram
Isoleucine
0.475
ggram
Leucine
0.875
ggram
Lysine
0.485
ggram
Phenylalanine
0.700
ggram
Proline
0.596
ggram
Serine
0.665
ggram
Threonine
0.462
ggram
Tryptophan
0.131
ggram
Tyrosine
0.549
ggram
Valine
0.566
ggram
Methionine
0.166
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.259
mgmiligram
23%
RiboflavinVitamin B-2
0.063
mgmiligram
5%
NiacinVitamin B-3
5.259
mgmiligram
Pantothenic acidVitamin B-5
0.825
mgmiligram
17%
Vitamin B-6
0.152
mgmiligram
12%
FolateIncludes folate from food plus folic acid
75
μgmicrogram
FolateIncludes folate from food plus folic acid
75
μg-dfemicrogram dietary folate equivalent
19%
Folate, food
75
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
4.10
mgmiligram
27%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
32.7
mgmiligram
7%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
55
mgmiligram
6%
MagnesiumMg
102
mgmiligram
28%
IronFe
1.01
mgmiligram
8%
SodiumNa
751
mgmiligram
PhosphorusP
198
mgmiligram
28%
PotassiumK
180
mgmiligram
ZincZn
1.83
mgmiligram
19%
SeleniumSe
4.4
μgmicrogram
8%
CopperCu
0.499
mgmiligram
ManganeseMn
1.023
mgmiligram
50%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
41.78
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.45
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.