Information on Nutritional Supplements
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Nutrition values of Peanuts, all types, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
49.24
ggram
Fatty acids, total saturated
6.279
ggram
Fatty acids, total monounsaturated
24.426
ggram
Fatty acids, total polyunsaturated
15.558
ggram
Carbohydrates
16.13
ggram
Sugarstotal
4.72
ggram
Dietary fibertotal dietary fiber
8.5
ggram
Protein
25.80
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
92
mgmiligram
9%
MagnesiumMg
168
mgmiligram
45%
SodiumNa
18
mgmiligram

Calorie Distribution**

Calorie ratio: Peanuts, all types, raw (chart, nutrition data)
%-Energy
Carbohydrates
16 g
66 kcal
11%
Protein
26 g
90 kcal
15%
Fat
49 g
412 kcal
71%
Alcohol
0 g
0 kcal
0%
Fiber
9 g
17 kcal
3%
Total energy calculated**
584 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
567
kcalkilocalorie
Energytotal energy
2374
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
16.13
ggram
Sugarstotal
4.72
ggram
Dietary fibertotal dietary fiber
8.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
49.24
ggram
Fatty acids, total saturated
6.279
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.025
ggram
16:0
5.154
ggram
18:0
1.100
ggram
Fatty acids, total monounsaturated
24.426
ggram
16:1 undifferentiated
0.009
ggram
18:1 undifferentiated
23.756
ggram
20:1
0.661
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
15.558
ggram
18:2 undifferentiated
15.555
ggram
18:3 undifferentiated
0.003
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.80
ggram
Alanine
1.025
ggram
Arginine
3.085
ggram
Aspartic acid
3.146
ggram
Cystine
0.331
ggram
Glutamic acid
5.390
ggram
Glycine
1.554
ggram
Histidine
0.652
ggram
Isoleucine
0.907
ggram
Leucine
1.672
ggram
Lysine
0.926
ggram
Phenylalanine
1.377
ggram
Proline
1.138
ggram
Serine
1.271
ggram
Threonine
0.883
ggram
Tryptophan
0.250
ggram
Tyrosine
1.049
ggram
Valine
1.082
ggram
Methionine
0.317
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.640
mgmiligram
56%
RiboflavinVitamin B-2
0.135
mgmiligram
11%
NiacinVitamin B-3
12.066
mgmiligram
Pantothenic acidVitamin B-5
1.767
mgmiligram
35%
Vitamin B-6
0.348
mgmiligram
27%
FolateIncludes folate from food plus folic acid
240
μgmicrogram
FolateIncludes folate from food plus folic acid
240
μg-dfemicrogram dietary folate equivalent
60%
Folate, food
240
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
8.33
mgmiligram
56%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
52.5
mgmiligram
11%
Betaine
0.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
92
mgmiligram
9%
MagnesiumMg
168
mgmiligram
45%
IronFe
4.58
mgmiligram
35%
SodiumNa
18
mgmiligram
PhosphorusP
376
mgmiligram
54%
PotassiumK
705
mgmiligram
ZincZn
3.27
mgmiligram
34%
SeleniumSe
7.2
μgmicrogram
13%
CopperCu
1.144
mgmiligram
ManganeseMn
1.934
mgmiligram
94%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
6.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.33
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.