Nutrition values of Lupins, mature seeds, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.74
ggram
Fatty acids, total saturated
1.156
ggram
Fatty acids, total monounsaturated
3.940
ggram
Fatty acids, total polyunsaturated
2.439
ggram
Carbohydrates
40.37
ggram
Dietary fibertotal dietary fiber
18.9
ggram
Protein
36.17
ggram
Vitamin Ctotal ascorbic acid
4.8
mgmiligram
CalciumCa
176
mgmiligram
MagnesiumMg
198
mgmiligram
SodiumNa
15
mgmiligram

Calorie Distribution**

Calorie ratio: Lupins, mature seeds, raw (chart, nutrition data)
%-Energy
Carbohydrates
40 g
164 kcal
40%
Protein
36 g
126 kcal
31%
Fat
10 g
82 kcal
20%
Alcohol
0 g
0 kcal
0%
Fiber
19 g
38 kcal
9%
Total energy calculated**
409 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
371
kcalkilocalorie
Energytotal energy
1554
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
40.37
ggram
Dietary fibertotal dietary fiber
18.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.74
ggram
Fatty acids, total saturated
1.156
ggram
12:0
0.008
ggram
14:0
0.013
ggram
16:0
0.742
ggram
18:0
0.316
ggram
Fatty acids, total monounsaturated
3.940
ggram
16:1 undifferentiated
0.034
ggram
18:1 undifferentiated
3.558
ggram
20:1
0.255
ggram
22:1 undifferentiated
0.093
ggram
Fatty acids, total polyunsaturated
2.439
ggram
18:2 undifferentiated
1.995
ggram
18:3 undifferentiated
0.446
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
36.17
ggram
Alanine
1.296
ggram
Arginine
3.877
ggram
Aspartic acid
3.877
ggram
Cystine
0.446
ggram
Glutamic acid
8.686
ggram
Glycine
1.539
ggram
Histidine
1.030
ggram
Isoleucine
1.615
ggram
Leucine
2.743
ggram
Lysine
1.933
ggram
Phenylalanine
1.435
ggram
Proline
1.476
ggram
Serine
1.869
ggram
Threonine
1.331
ggram
Tryptophan
0.289
ggram
Tyrosine
1.360
ggram
Valine
1.510
ggram
Methionine
0.255
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.640
mgmiligram
RiboflavinVitamin B-2
0.220
mgmiligram
NiacinVitamin B-3
2.190
mgmiligram
Pantothenic acidVitamin B-5
0.750
mgmiligram
Vitamin B-6
0.357
mgmiligram
FolateIncludes folate from food plus folic acid
355
μgmicrogram
FolateIncludes folate from food plus folic acid
355
μg-dfemicrogram dietary folate equivalent
Folate, food
355
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
4.8
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
176
mgmiligram
MagnesiumMg
198
mgmiligram
IronFe
4.36
mgmiligram
SodiumNa
15
mgmiligram
PhosphorusP
440
mgmiligram
PotassiumK
1013
mgmiligram
ZincZn
4.75
mgmiligram
SeleniumSe
8.2
μgmicrogram
CopperCu
1.022
mgmiligram
ManganeseMn
2.382
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
10.44
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.28
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.