Nutrition values of Lima beans, thin seeded (baby), mature seeds, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.93
ggram
Fatty acids, total saturated
0.219
ggram
Fatty acids, total monounsaturated
0.084
ggram
Fatty acids, total polyunsaturated
0.420
ggram
Carbohydrates
62.83
ggram
Sugarstotal
8.32
ggram
Dietary fibertotal dietary fiber
20.6
ggram
Protein
20.62
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
13
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
335
kcalkilocalorie
Energytotal energy
1402
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
62.83
ggram
Sugarstotal
8.32
ggram
Dietary fibertotal dietary fiber
20.6
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.93
ggram
Fatty acids, total saturated
0.219
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.003
ggram
16:0
0.161
ggram
18:0
0.043
ggram
Fatty acids, total monounsaturated
0.084
ggram
16:1 undifferentiated
0.006
ggram
18:1 undifferentiated
0.071
ggram
20:1
0.001
ggram
22:1 undifferentiated
0.006
ggram
Fatty acids, total polyunsaturated
0.420
ggram
18:2 undifferentiated
0.292
ggram
18:3 undifferentiated
0.129
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
20.62
ggram
Alanine
1.052
ggram
Arginine
1.264
ggram
Aspartic acid
2.659
ggram
Cystine
0.228
ggram
Glutamic acid
2.920
ggram
Glycine
0.871
ggram
Histidine
0.630
ggram
Isoleucine
1.085
ggram
Leucine
1.778
ggram
Lysine
1.382
ggram
Phenylalanine
1.188
ggram
Proline
0.937
ggram
Serine
1.372
ggram
Threonine
0.891
ggram
Tryptophan
0.244
ggram
Tyrosine
0.729
ggram
Valine
1.240
ggram
Methionine
0.261
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.712
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
400
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
400
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
5.9
μgmicrogram
Lycopene
0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
13
mgmiligram
PhosphorusP
PotassiumK
1403
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.665
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
12.07
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.55
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.