Information on Nutritional Supplements
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Nutrition values of Lima beans, large, mature seeds, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.69
ggram
Fatty acids, total saturated
0.161
ggram
Fatty acids, total monounsaturated
0.062
ggram
Fatty acids, total polyunsaturated
0.309
ggram
Carbohydrates
63.38
ggram
Sugarstotal
8.50
ggram
Dietary fibertotal dietary fiber
19.0
ggram
Protein
21.46
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
81
mgmiligram
8%
MagnesiumMg
224
mgmiligram
61%
SodiumNa
18
mgmiligram

Calorie Distribution**

Calorie ratio: Lima beans, large, mature seeds, raw (chart, nutrition data)
%-Energy
Carbohydrates
63 g
258 kcal
69%
Protein
21 g
74 kcal
20%
Fat
1 g
6 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
19 g
38 kcal
10%
Total energy calculated**
376 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
338
kcalkilocalorie
Energytotal energy
1414
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
63.38
ggram
Sugarstotal
8.50
ggram
Dietary fibertotal dietary fiber
19.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.69
ggram
Fatty acids, total saturated
0.161
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.002
ggram
16:0
0.118
ggram
18:0
0.032
ggram
Fatty acids, total monounsaturated
0.062
ggram
16:1 undifferentiated
0.004
ggram
18:1 undifferentiated
0.052
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.004
ggram
Fatty acids, total polyunsaturated
0.309
ggram
18:2 undifferentiated
0.215
ggram
18:3 undifferentiated
0.095
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.46
ggram
Alanine
1.095
ggram
Arginine
1.315
ggram
Aspartic acid
2.767
ggram
Cystine
0.237
ggram
Glutamic acid
3.038
ggram
Glycine
0.906
ggram
Histidine
0.656
ggram
Isoleucine
1.129
ggram
Leucine
1.850
ggram
Lysine
1.438
ggram
Phenylalanine
1.236
ggram
Proline
0.975
ggram
Serine
1.428
ggram
Threonine
0.927
ggram
Tryptophan
0.254
ggram
Tyrosine
0.759
ggram
Valine
1.291
ggram
Methionine
0.271
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.507
mgmiligram
44%
RiboflavinVitamin B-2
0.202
mgmiligram
17%
NiacinVitamin B-3
1.537
mgmiligram
Pantothenic acidVitamin B-5
1.355
mgmiligram
27%
Vitamin B-6
0.512
mgmiligram
39%
FolateIncludes folate from food plus folic acid
395
μgmicrogram
FolateIncludes folate from food plus folic acid
395
μg-dfemicrogram dietary folate equivalent
99%
Folate, food
395
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.72
mgmiligram
5%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
6.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
96.7
mgmiligram
20%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
81
mgmiligram
8%
MagnesiumMg
224
mgmiligram
61%
IronFe
7.51
mgmiligram
58%
SodiumNa
18
mgmiligram
PhosphorusP
385
mgmiligram
55%
PotassiumK
1724
mgmiligram
ZincZn
2.83
mgmiligram
30%
SeleniumSe
7.2
μgmicrogram
13%
CopperCu
0.740
mgmiligram
ManganeseMn
1.672
mgmiligram
82%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
10.17
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
4.30
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.