Information on Nutritional Supplements
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Nutrition values of Cowpeas, catjang, mature seeds, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.07
ggram
Fatty acids, total saturated
0.542
ggram
Fatty acids, total monounsaturated
0.173
ggram
Fatty acids, total polyunsaturated
0.889
ggram
Carbohydrates
59.64
ggram
Dietary fibertotal dietary fiber
10.7
ggram
Protein
23.85
ggram
Vitamin Ctotal ascorbic acid
1.5
mgmiligram
2%
CalciumCa
85
mgmiligram
9%
MagnesiumMg
333
mgmiligram
90%
SodiumNa
58
mgmiligram

Calorie Distribution**

Calorie ratio: Cowpeas, catjang, mature seeds, raw (chart, nutrition data)
%-Energy
Carbohydrates
60 g
243 kcal
67%
Protein
24 g
83 kcal
23%
Fat
2 g
17 kcal
5%
Alcohol
0 g
0 kcal
0%
Fiber
11 g
21 kcal
6%
Total energy calculated**
364 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
343
kcalkilocalorie
Energytotal energy
1435
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
59.64
ggram
Dietary fibertotal dietary fiber
10.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.07
ggram
Fatty acids, total saturated
0.542
ggram
12:0
0.001
ggram
14:0
0.004
ggram
16:0
0.417
ggram
18:0
0.087
ggram
Fatty acids, total monounsaturated
0.173
ggram
16:1 undifferentiated
0.006
ggram
18:1 undifferentiated
0.144
ggram
20:1
0.002
ggram
22:1 undifferentiated
0.019
ggram
Fatty acids, total polyunsaturated
0.889
ggram
18:2 undifferentiated
0.563
ggram
18:3 undifferentiated
0.326
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.85
ggram
Alanine
1.088
ggram
Arginine
1.652
ggram
Aspartic acid
2.881
ggram
Cystine
0.263
ggram
Glutamic acid
4.518
ggram
Glycine
0.985
ggram
Histidine
0.740
ggram
Isoleucine
0.969
ggram
Leucine
1.828
ggram
Lysine
1.614
ggram
Phenylalanine
1.393
ggram
Proline
1.072
ggram
Serine
1.194
ggram
Threonine
0.908
ggram
Tryptophan
0.294
ggram
Tyrosine
0.771
ggram
Valine
1.137
ggram
Methionine
0.340
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
33
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.680
mgmiligram
59%
RiboflavinVitamin B-2
0.170
mgmiligram
14%
NiacinVitamin B-3
2.795
mgmiligram
Pantothenic acidVitamin B-5
1.511
mgmiligram
30%
Vitamin B-6
0.361
mgmiligram
28%
FolateIncludes folate from food plus folic acid
639
μgmicrogram
FolateIncludes folate from food plus folic acid
639
μg-dfemicrogram dietary folate equivalent
160%
Folate, food
639
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
1.5
mgmiligram
2%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
85
mgmiligram
9%
MagnesiumMg
333
mgmiligram
90%
IronFe
9.95
mgmiligram
77%
SodiumNa
58
mgmiligram
PhosphorusP
438
mgmiligram
63%
PotassiumK
1375
mgmiligram
ZincZn
6.11
mgmiligram
64%
SeleniumSe
9.1
μgmicrogram
17%
CopperCu
1.059
mgmiligram
ManganeseMn
1.544
mgmiligram
75%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
11.05
ggram
Ash in food
3.39
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.