Information on Nutritional Supplements
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Nutrition values of Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.59
ggram
Fatty acids, total saturated
0.269
ggram
Fatty acids, total monounsaturated
0.583
ggram
Fatty acids, total polyunsaturated
1.156
ggram
Carbohydrates
27.42
ggram
Sugarstotal
4.80
ggram
Dietary fibertotal dietary fiber
7.6
ggram
Protein
8.86
ggram
Vitamin Ctotal ascorbic acid
1.3
mgmiligram
2%
CalciumCa
49
mgmiligram
5%
MagnesiumMg
48
mgmiligram
13%
SodiumNa
7
mgmiligram

Calorie Distribution**

Calorie ratio: Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (chart, nutrition data)
%-Energy
Carbohydrates
27 g
112 kcal
62%
Protein
9 g
31 kcal
17%
Fat
3 g
22 kcal
12%
Alcohol
0 g
0 kcal
0%
Fiber
8 g
15 kcal
8%
Total energy calculated**
179 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
164
kcalkilocalorie
Energytotal energy
686
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
27.42
ggram
Sugarstotal
4.80
ggram
Dietary fibertotal dietary fiber
7.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.59
ggram
Fatty acids, total saturated
0.269
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.004
ggram
16:0
0.215
ggram
18:0
0.037
ggram
Fatty acids, total monounsaturated
0.583
ggram
16:1 undifferentiated
0.005
ggram
18:1 undifferentiated
0.578
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.156
ggram
18:2 undifferentiated
1.113
ggram
18:3 undifferentiated
0.043
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.86
ggram
Alanine
0.380
ggram
Arginine
0.835
ggram
Aspartic acid
1.042
ggram
Cystine
0.119
ggram
Glutamic acid
1.550
ggram
Glycine
0.369
ggram
Histidine
0.244
ggram
Isoleucine
0.380
ggram
Leucine
0.631
ggram
Lysine
0.593
ggram
Phenylalanine
0.475
ggram
Proline
0.366
ggram
Serine
0.447
ggram
Threonine
0.329
ggram
Tryptophan
0.085
ggram
Tyrosine
0.220
ggram
Valine
0.372
ggram
Methionine
0.116
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
27
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
16
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.116
mgmiligram
10%
RiboflavinVitamin B-2
0.063
mgmiligram
5%
NiacinVitamin B-3
0.526
mgmiligram
Pantothenic acidVitamin B-5
0.286
mgmiligram
6%
Vitamin B-6
0.139
mgmiligram
11%
FolateIncludes folate from food plus folic acid
172
μgmicrogram
FolateIncludes folate from food plus folic acid
172
μg-dfemicrogram dietary folate equivalent
43%
Folate, food
172
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.3
mgmiligram
2%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.35
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
42.8
mgmiligram
9%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
49
mgmiligram
5%
MagnesiumMg
48
mgmiligram
13%
IronFe
2.89
mgmiligram
22%
SodiumNa
7
mgmiligram
PhosphorusP
168
mgmiligram
24%
PotassiumK
291
mgmiligram
ZincZn
1.53
mgmiligram
16%
SeleniumSe
3.7
μgmicrogram
7%
CopperCu
0.352
mgmiligram
ManganeseMn
1.030
mgmiligram
50%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.21
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.92
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.