Information on Nutritional Supplements
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Nutrition values of Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.04
ggram
Fatty acids, total saturated
0.603
ggram
Fatty acids, total monounsaturated
1.377
ggram
Fatty acids, total polyunsaturated
2.731
ggram
Carbohydrates
62.95
ggram
Sugarstotal
10.70
ggram
Dietary fibertotal dietary fiber
12.2
ggram
Protein
20.47
ggram
Vitamin Ctotal ascorbic acid
4.0
mgmiligram
5%
CalciumCa
57
mgmiligram
6%
MagnesiumMg
79
mgmiligram
21%
SodiumNa
24
mgmiligram

Calorie Distribution**

Calorie ratio: Chickpeas (garbanzo beans, bengal gram), mature seeds, raw (chart, nutrition data)
%-Energy
Carbohydrates
63 g
256 kcal
64%
Protein
20 g
71 kcal
18%
Fat
6 g
51 kcal
13%
Alcohol
0 g
0 kcal
0%
Fiber
12 g
24 kcal
6%
Total energy calculated**
402 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
378
kcalkilocalorie
Energytotal energy
1581
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
62.95
ggram
Sugarstotal
10.70
ggram
Dietary fibertotal dietary fiber
12.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.04
ggram
Fatty acids, total saturated
0.603
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.009
ggram
16:0
0.508
ggram
18:0
0.086
ggram
Fatty acids, total monounsaturated
1.377
ggram
16:1 undifferentiated
0.012
ggram
18:1 undifferentiated
1.365
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.731
ggram
18:2 undifferentiated
2.629
ggram
18:3 undifferentiated
0.102
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.47
ggram
Alanine
0.882
ggram
Arginine
1.939
ggram
Aspartic acid
2.422
ggram
Cystine
0.279
ggram
Glutamic acid
3.603
ggram
Glycine
0.857
ggram
Histidine
0.566
ggram
Isoleucine
0.882
ggram
Leucine
1.465
ggram
Lysine
1.377
ggram
Phenylalanine
1.103
ggram
Proline
0.849
ggram
Serine
1.036
ggram
Threonine
0.766
ggram
Tryptophan
0.200
ggram
Tyrosine
0.512
ggram
Valine
0.865
ggram
Methionine
0.270
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
67
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
40
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.477
mgmiligram
41%
RiboflavinVitamin B-2
0.212
mgmiligram
18%
NiacinVitamin B-3
1.541
mgmiligram
Pantothenic acidVitamin B-5
1.588
mgmiligram
32%
Vitamin B-6
0.535
mgmiligram
41%
FolateIncludes folate from food plus folic acid
557
μgmicrogram
FolateIncludes folate from food plus folic acid
557
μg-dfemicrogram dietary folate equivalent
139%
Folate, food
557
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
4.0
mgmiligram
5%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.82
mgmiligram
5%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
9.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
99.3
mgmiligram
20%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
57
mgmiligram
6%
MagnesiumMg
79
mgmiligram
21%
IronFe
4.31
mgmiligram
33%
SodiumNa
24
mgmiligram
PhosphorusP
252
mgmiligram
36%
PotassiumK
718
mgmiligram
ZincZn
2.76
mgmiligram
29%
SeleniumSe
0.0
μgmicrogram
0%
CopperCu
0.656
mgmiligram
ManganeseMn
21.306
mgmiligram
1039%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
7.68
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.85
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.