Information on Nutritional Supplements
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Nutrition values of Carob flour

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.65
ggram
Fatty acids, total saturated
0.090
ggram
Fatty acids, total monounsaturated
0.197
ggram
Fatty acids, total polyunsaturated
0.216
ggram
Carbohydrates
88.88
ggram
Sugarstotal
49.08
ggram
Dietary fibertotal dietary fiber
39.8
ggram
Protein
4.62
ggram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
CalciumCa
348
mgmiligram
35%
MagnesiumMg
54
mgmiligram
15%
SodiumNa
35
mgmiligram

Calorie Distribution**

Calorie ratio: Carob flour (chart, nutrition data)
%-Energy
Carbohydrates
89 g
356 kcal
77%
Protein
5 g
18 kcal
4%
Fat
1 g
6 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
40 g
80 kcal
17%
Total energy calculated**
459 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
222
kcalkilocalorie
Energytotal energy
929
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
88.88
ggram
Sugarstotal
49.08
ggram
Dietary fibertotal dietary fiber
39.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.65
ggram
Fatty acids, total saturated
0.090
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.001
ggram
16:0
0.072
ggram
18:0
0.014
ggram
Fatty acids, total monounsaturated
0.197
ggram
16:1 undifferentiated
0.004
ggram
18:1 undifferentiated
0.194
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.216
ggram
18:2 undifferentiated
0.212
ggram
18:3 undifferentiated
0.004
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.62
ggram
Alanine
0.584
ggram
Arginine
0.130
ggram
Aspartic acid
0.503
ggram
Cystine
0.029
ggram
Glutamic acid
0.362
ggram
Glycine
0.267
ggram
Histidine
0.122
ggram
Isoleucine
0.209
ggram
Leucine
0.442
ggram
Lysine
0.196
ggram
Phenylalanine
0.151
ggram
Proline
0.354
ggram
Serine
0.304
ggram
Threonine
0.271
ggram
Tryptophan
0.048
ggram
Tyrosine
0.120
ggram
Valine
0.446
ggram
Methionine
0.081
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
14
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
8
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.053
mgmiligram
5%
RiboflavinVitamin B-2
0.461
mgmiligram
38%
NiacinVitamin B-3
1.897
mgmiligram
Pantothenic acidVitamin B-5
0.047
mgmiligram
1%
Vitamin B-6
0.366
mgmiligram
28%
FolateIncludes folate from food plus folic acid
29
μgmicrogram
FolateIncludes folate from food plus folic acid
29
μg-dfemicrogram dietary folate equivalent
7%
Folate, food
29
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.63
mgmiligram
4%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
11.9
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
348
mgmiligram
35%
MagnesiumMg
54
mgmiligram
15%
IronFe
2.94
mgmiligram
23%
SodiumNa
35
mgmiligram
PhosphorusP
79
mgmiligram
11%
PotassiumK
827
mgmiligram
ZincZn
0.92
mgmiligram
10%
SeleniumSe
5.3
μgmicrogram
10%
CopperCu
0.571
mgmiligram
ManganeseMn
0.508
mgmiligram
25%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.58
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.27
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.