Information on Nutritional Supplements
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Nutrition values of Beans, white, mature seeds, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.85
ggram
Fatty acids, total saturated
0.219
ggram
Fatty acids, total monounsaturated
0.074
ggram
Fatty acids, total polyunsaturated
0.364
ggram
Carbohydrates
60.27
ggram
Sugarstotal
2.11
ggram
Dietary fibertotal dietary fiber
15.2
ggram
Protein
23.36
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
240
mgmiligram
24%
MagnesiumMg
190
mgmiligram
51%
SodiumNa
16
mgmiligram

Calorie Distribution**

Calorie ratio: Beans, white, mature seeds, raw (chart, nutrition data)
%-Energy
Carbohydrates
60 g
245 kcal
67%
Protein
23 g
81 kcal
22%
Fat
1 g
7 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
15 g
30 kcal
8%
Total energy calculated**
364 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
333
kcalkilocalorie
Energytotal energy
1393
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
60.27
ggram
Sugarstotal
2.11
ggram
Dietary fibertotal dietary fiber
15.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.85
ggram
Fatty acids, total saturated
0.219
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.001
ggram
16:0
0.205
ggram
18:0
0.013
ggram
Fatty acids, total monounsaturated
0.074
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.074
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.364
ggram
18:2 undifferentiated
0.198
ggram
18:3 undifferentiated
0.166
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.36
ggram
Alanine
0.979
ggram
Arginine
1.446
ggram
Aspartic acid
2.825
ggram
Cystine
0.254
ggram
Glutamic acid
3.561
ggram
Glycine
0.912
ggram
Histidine
0.650
ggram
Isoleucine
1.031
ggram
Leucine
1.865
ggram
Lysine
1.603
ggram
Phenylalanine
1.263
ggram
Proline
0.990
ggram
Serine
1.271
ggram
Threonine
0.983
ggram
Tryptophan
0.277
ggram
Tyrosine
0.658
ggram
Valine
1.222
ggram
Methionine
0.351
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.437
mgmiligram
38%
RiboflavinVitamin B-2
0.146
mgmiligram
12%
NiacinVitamin B-3
0.479
mgmiligram
Pantothenic acidVitamin B-5
0.732
mgmiligram
15%
Vitamin B-6
0.318
mgmiligram
24%
FolateIncludes folate from food plus folic acid
388
μgmicrogram
FolateIncludes folate from food plus folic acid
388
μg-dfemicrogram dietary folate equivalent
97%
Folate, food
388
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.21
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
5.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
66.2
mgmiligram
14%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
240
mgmiligram
24%
MagnesiumMg
190
mgmiligram
51%
IronFe
10.44
mgmiligram
80%
SodiumNa
16
mgmiligram
PhosphorusP
301
mgmiligram
43%
PotassiumK
1795
mgmiligram
ZincZn
3.67
mgmiligram
39%
SeleniumSe
12.8
μgmicrogram
23%
CopperCu
0.984
mgmiligram
ManganeseMn
1.796
mgmiligram
88%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
11.32
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
4.20
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.