Information on Nutritional Supplements
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Nutrition values of Beans, yellow, mature seeds, cooked, boiled, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.08
ggram
Fatty acids, total saturated
0.279
ggram
Fatty acids, total monounsaturated
0.094
ggram
Fatty acids, total polyunsaturated
0.466
ggram
Carbohydrates
25.28
ggram
Sugarstotal
0.34
ggram
Dietary fibertotal dietary fiber
10.4
ggram
Protein
9.16
ggram
Vitamin Ctotal ascorbic acid
1.8
mgmiligram
2%
CalciumCa
62
mgmiligram
6%
MagnesiumMg
74
mgmiligram
20%
SodiumNa
5
mgmiligram

Calorie Distribution**

Calorie ratio: Beans, yellow, mature seeds, cooked, boiled, without salt (chart, nutrition data)
%-Energy
Carbohydrates
25 g
103 kcal
63%
Protein
9 g
32 kcal
19%
Fat
1 g
9 kcal
5%
Alcohol
0 g
0 kcal
0%
Fiber
10 g
21 kcal
13%
Total energy calculated**
165 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
144
kcalkilocalorie
Energytotal energy
601
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
25.28
ggram
Sugarstotal
0.34
ggram
Dietary fibertotal dietary fiber
10.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.08
ggram
Fatty acids, total saturated
0.279
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.001
ggram
16:0
0.262
ggram
18:0
0.017
ggram
Fatty acids, total monounsaturated
0.094
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.094
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.466
ggram
18:2 undifferentiated
0.253
ggram
18:3 undifferentiated
0.212
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.16
ggram
Alanine
0.384
ggram
Arginine
0.567
ggram
Aspartic acid
1.108
ggram
Cystine
0.100
ggram
Glutamic acid
1.397
ggram
Glycine
0.358
ggram
Histidine
0.255
ggram
Isoleucine
0.405
ggram
Leucine
0.732
ggram
Lysine
0.629
ggram
Phenylalanine
0.496
ggram
Proline
0.388
ggram
Serine
0.498
ggram
Threonine
0.386
ggram
Tryptophan
0.108
ggram
Tyrosine
0.258
ggram
Valine
0.479
ggram
Methionine
0.138
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.187
mgmiligram
16%
RiboflavinVitamin B-2
0.103
mgmiligram
9%
NiacinVitamin B-3
0.708
mgmiligram
Pantothenic acidVitamin B-5
0.229
mgmiligram
5%
Vitamin B-6
0.129
mgmiligram
10%
FolateIncludes folate from food plus folic acid
81
μgmicrogram
FolateIncludes folate from food plus folic acid
81
μg-dfemicrogram dietary folate equivalent
20%
Folate, food
81
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.8
mgmiligram
2%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.94
mgmiligram
6%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
35.2
mgmiligram
7%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
62
mgmiligram
6%
MagnesiumMg
74
mgmiligram
20%
IronFe
2.48
mgmiligram
19%
SodiumNa
5
mgmiligram
PhosphorusP
183
mgmiligram
26%
PotassiumK
325
mgmiligram
ZincZn
1.06
mgmiligram
11%
SeleniumSe
1.3
μgmicrogram
2%
CopperCu
0.186
mgmiligram
ManganeseMn
0.455
mgmiligram
22%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.98
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.50
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.